Hello, hello – I hope you had a wonderful weekend and start to your week! Our weekend absolutely flew by which is surprising because I only left the house once, to go to Target (never again on a Saturday!) to get Lincoln a big storage bin for all his Legos. Anyone else’s 4 year old’s life completely revolve around bricks, bad guys, and Lego Batman? Mmkay, good.
At any rate, I’m making good on my promise to share more recipes on the healthier side with you in 2018. Though if you like steak and caramelized onions, or steak and seasoned butter, or steak and chevre – or any combination of the three – I’ve got a Valentine’s Day recipe you’re going to go absolutely nuts for. Staaay tuned!
In the meantime, we feast on this bowl of healthy goodness –Â Cilantro-Lime Chicken Meatball Bowls with Sweet Corn Pico de Gallo and Cauli-Rice. Hello could I FIT anymore descriptive words into this recipe title? It’s just that, this dish is made up of four delicious components that I wanted to make you aware of because each is better than the last.
First up – Cilantro-Lime Chicken Meatballs. If you like my Copycat Trader Joe’s Chicken Burgers then you’ll love these meatballs because it’s the burger in meatball form – ha! Ground chicken breast is jazzed up with cilantro, garlic, lime, red pepper, and jalapeno then baked. Easy. Healthy. Yummy.
Next, Cilantro-Lime Cauliflower Rice – soooo so good!! If you’ve never tried cauliflower rice before, or are on the fence about the entire concept, this version will turn you into a believer. The best flavor and super easy. Rice cauliflower (or buy cauliflower crumbles) then saute in a skillet and stir in lime juice and cilantro. The end.
Rounding out the cast of characters is a giant thwack of guacamole, ‘nuf said, followed by a generous scoop of Sweet Corn Pico De Gallo. I love using citrus to add craveable flavor to healthy dishes made without a lot of fat, which is why lime juice is included in each of the components of this dish, and the sweet corn in this pico de gallo tames it down to just the right level.
Now, don’t get scared by the length of ingredient list in this recipe. Like I said, lime juice is used in all the components, and cilantro and jalapeno are used multiple times too. Totally worth it to get these fresh and flavorful bowls on the table for dinner tonight. Or lunch tomorrow! This recipe makes great meal kits. Combine the meatballs and rice in a container to be warmed in the microwave, then pack the pico and guacamole in separate containers to add cold on top. Let me know if you give it a try?
Start by making the Cilantro-Lime Chicken Meatballs. To a large bowl add 1lb ground chicken breast (could also use ground chicken which includes the dark meat) with 2 chopped green onions, 1/4 cup minced red bell pepper, 1/2 minced jalapeno, 2 Tablespoons chopped cilantro, 2 cloves minced garlic, the juice of 1/2 lime, 1 whisked egg, 1/2 cup gluten-free bread crumbs (I use pulverized Rice Chex) 1/2 teaspoon salt, and pepper to taste.
Mix with your hands until just combined then form into 16 meatballs and place onto a nonstick-sprayed, foil-lined sheet pan and bake for 16-18 minutes at 400 degrees. Tip: barely wet your hands to make rolling this slightly sticky mixture super easy.
While the meatballs are baking, make the Cilantro-Lime Cauliflower Rice. First send 1 small head cauliflower through a food processor fitted with the grating attachment – you’ll need 4-6 cups cauliflower rice total. Alternatively you could use a box grater or buy a package of cauliflower crumbles. Whichever way you go, you can prep the cauliflower a day ahead of time. The smell will be strong as you open the container of riced cauliflower, but it will taste just fine!
Heat 1 Tablespoon coconut oil in a large skillet over heat that’s just a touch above medium then add the cauliflower rice, season with salt, and saute until the cauliflower is tender, 8-10 minutes. Pull the skillet off the heat then stir in 2 Tablespoons chopped cilantro and a drizzle of lime juice, and then mix to combine. I’m telling you – this stuff is SO good!!
Last couple of steps include mixing up a batch of guacamole – 2 ripe avocados mashed with 1 large clove garlic, tons of salt, and lime juice – and the Sweet Corn Pico de Gallo. The pops of sweet corn in this fresh salsa totally make the dish.
In a medium-sized bowl whisk together 2 teaspoons honey plus the juice of 1/2 lime and lots of salt. Add 2 vine-ripened tomatoes that have been seeded and chopped, 3/4 cup sweet corn (raw or frozen/thawed) 1/4 minced red onion, 1/2 minced jalapeño, and 1/4 cup packed cilantro that’s been chopped then mix to combine. You can do this a day ahead of time to save time, btw!
Last step, assembly! Scoop the cauliflower rice into bowls then top with the chicken meatballs and a big scoop each of guacamole and sweet corn pico de gallo. I hope you love this healthy, fresh and flavorful dish – enjoy!
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Cilantro-Lime Chicken Meatball Bowls with Sweet Corn Pico de Gallo and Cauli-Rice
Description
Cilantro-Lime Chicken Meatball Bowls with Sweet Corn Pico de Gallo and Cauli-Rice are a fresh and flavorful gluten-free lunch or dinner recipe. Prep once and enjoy all week long!
Ingredients
- For the Cilantro-Lime Chicken Meatballs:
- 1lb ground chicken breast
- 2 green onions, chopped
- 1/4 cup minced red bell pepper
- 1/2 jalapeno, seeded and minced
- 2 Tablespoons chopped cilantro
- 2 cloves garlic, pressed or minced
- juice of 1/2 lime
- 1 egg, whisked
- 1/2 cup gluten-free bread crumbs (I use pulverized Rice Chex)
- 1/2 teaspoon salt, pepper to taste
- For the Cilantro-Lime Cauliflower Rice:
- 1 Tablespoon coconut oil
- 1 small head cauliflower, grated (4-6 cups)
- salt
- 2 Tablespoons chopped cilantro
- juice of 1/2 lime
- For the Sweet Corn Pico de Gallo:
- juice of 1 lime (start with 1/2 lime)
- 2 teaspoons honey
- 2 vine-ripened tomatoes, seeded and chopped
- 3/4 cup sweet corn, raw or frozen/thawed
- 1/4 red onion, minced
- 1/2 jalapeño, seeded and minced
- 1/4 cup packed cilantro, chopped
- salt
- For the Guacamole:
- 2 ripe avocados
- juice of 1/2 lime
- 1/2 cup sweet corn, raw or frozen/thawed
- 1 large or 2 small cloves garlic, pressed or minced
- salt
Directions
- For the Cilantro-Lime Chicken Meatballs: Preheat oven to 400 degrees then line a half sheet pan with foil and spray with nonstick spray. Set aside. To a large bowl add all ingredients then mix with your hands until just combined. Form into 16 meatballs (helps to wet hands slightly while rolling) then place onto prepared baking sheet. Bake for 16-18 minutes then set aside.
- For the Cilantro-Lime Cauliflower Rice: Melt coconut oil in a large skillet over heat that's just a touch above medium. Add riced cauliflower, season with salt, then saute until crisp-tender, 8-10 minutes. Remove skillet from heat then stir in chopped cilantro and a drizzle of lime juice. Set aside.
- For the Sweet Corn Pico de Gallo:Â Whisk together honey, salt, and the juice of 1/2 lime in a medium sized bowl. Add remaining ingredients then stir to combine. Add more lime juice if desired. Can be done a day ahead of time.
- For the Guacamole: Mash all ingredients together in a bowl with a fork or potato masher. Can be done a day ahead of time - cover the surface of the guacamole with saran wrap to prevent browning.
- To assemble: scoop cooked cauliflower rice into bowls then top with chicken meatballs, guacamole, and sweet corn pico de gallo, and then serve.
Notes
- To make this whole recipe, you'll need 3 limes, 1 jalapeno, and 1 bunch cilantro.
This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.
Kim 10.09.2018
This was amazing!! I did add sour cream and black bean refried beans on the side.. but honestly, I could eat this every day.. and my boyfriend loved it too!!??
Mary O'Neil 07.15.2018
This is delicious! I just made it, and I’m enjoying a big, healthy bowl on a hot summer afternoon and the flavors are perfection!!!! I don’t like cauliflower but I do with coconut oil, lime and salt! There are a lot of steps so next time I am going to prep a day ahead. Well worth the effort. Thank you so much! One question, how do you suggest to reheat meatballs so that they don’t dry out?
Kristin 07.16.2018
I’m so glad you enjoyed, Mary! Microwaving the meatballs partially covered in a glass dish is just fine – they won’t dry out!
Michelle 04.23.2018
This was really awesome! I don’t usually come back and rate recipes (mostly because I print them off, cook them months later and forget :)… but my entire family loved this (kids are 7, 11, and 13). I prepped the meatballs ahead when I ran home from work at lunch and cheated a bit on the guac and pico because I was short on time on a weeknight with multiple kid sports by using fresh pico from the store and adding the corn/honey/cilantro/lime. But they really loved the meatballs and rice and all of it together. I will double it next time because they were all sad there were no leftovers :D I think I may make a double/triple batch of the meatballs and freeze for future weeknight dinners.
Michelle 04.23.2018
I forgot – I also “cheated” by using Trader Joes frozen organic cauliflower rice since I had that already :) It’s relatively cheap and is so helpful on busy nights where I wanted cauliflower rice but didn’t have a cauliflower (or time to deal with it and clean up)
amanda 04.02.2018
Any idea how this works for 21 day fix? I’m starting that in a few weeks and loved this recipe but want to know what a portion size might be and how it corresponds to the 21 fix “rules”. Thanks!
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k 02.02.2018
i am not a great cook but i made this tonight and it tasted very good! my skills leave something to be desire and it did take me a while but overall all the flavours were great. my first time doing cauliflower rice!
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[…] This cilantro lime chicken meatball bowl with cauliflower/broccoli rice (a new recipe I tried and loved)… […]
Sabrina 01.26.2018
this has everything that works for me right now, including not rice but cauliflower rice and cilantro-lime-chicken plus jalapeno, yep, my kind of flavor balance, thank you!
Melissa 01.20.2018
Made this tonight and the whole fam devoured it! No one even asked about the cauliflower! ?
Rie 01.18.2018
Love the tip about using Rice Chex for GF bread crumbs. GREAT hack! Anything labeled GF is so much more expensive.
Kristin 01.18.2018
Yeah! I use this swap for any recipe that needs regular or panko bread crumbs!
Charlene 01.16.2018
These meatballs are FANTASTIC! I made them for dinner last night and my 3 year old, husband and I all loved them! My toddler didn’t even question the red peppers inside the meatballs (he’s usually not a fan of peppers). I added some leftover meatballs to my lunch salad and even cold they were delicious! Wonderful recipe – thanks for sharing!
Kristin 01.18.2018
So so happy you guys loved this recipe, Charlene! Thank you so much for your star rating, too!
Kara 01.15.2018
Made this for dinner tonight – holy cow, it was amazing! Thanks for sharing.
Kristin 01.18.2018
Oh I’m so glad to hear it, Kara! Thanks so much for your feedback!
Katie M 01.11.2018
Ooo these look so good! I’ll have to try them soon. Target on a Saturday is the worst, especially the west dsm one. ugh! I made the mistake of Christmas shopping there once this year, NEVER AGAIN. That parking lot gave me some serious road rage. I’ll just stay up in Ankney.
brooke 01.10.2018
This sounds amazing! Have you considered making the meatballs for an appetizer? If so, what sauce would you put with them (if any)?
Kristin 01.18.2018
I would serve them with guacamole, or even guacamole mixed with salsa verde!
Donna 01.09.2018
You just solved “what am I going to eat for lunch next week?” These sound delicious!
Ps-you also solved what we’re having for lunch this week too…thanks, mini ham & cheese quinoa cups;)
Diana 01.09.2018
This looks SO good! I’ve been having a major craving for Mexican so I’m adding this to my meal plan for next week. Thanks!!
Kelli @ Hungry HObby 01.09.2018
This meal looks like it came straight from my kitchen because about 99% of my meals are Mexican food themed! ha ha
Anna Lyon 01.09.2018
LOVE me some meatballs!! Looks delicious! Also, off topic, but I remember a a few months ago you were trying to sleep train your little guy…any tips on how you successfully got him sleeping through the night without nursing?? Working on this for my little one and Mama is exhausted LOL! Thanks girl!
Kristin 01.18.2018
Cam literally JUST started sleeping through the night last week (knock on wood!!!) just shy of turning 15 months. For him it was just about getting there developmentally – he did NOT respond to sleep training at all. We just had to let him figure it out for himself!
Analida @ ethnicspoon.com 01.09.2018
These spicy meatballs would be great for my next tapas party! Thanks for sharing!