30 Minute HIIT Treadmill Routine:
| Time | Speed |
| 1-3 | 4 |
| 3-4:30 | 6.5 |
| 4:30-5 | 7.0 |
| 5-6:30 | 6.5 |
| 6:30-7 | 7.5 |
| 7-8:30 | 6.5 |
| 8:30-9 | 8.0 |
| 9-10:30 | 6.5 |
| 10:30-11 | 8.5 |
| 11-12:30 | 6.5 |
| 12:30-13 | 9.0 |
| 13-14:30 | 6.5 |
| 14:30-15 | 9.5 |
| 15-27 | Repeat minutes 3-15 |
| 27-30 | 4.0 |
| Total: | 3.17 miles |
30 Minute HIIT Treadmill Routine
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hi, i'm kristin!
I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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Made these about a year ago and LOVED them. I’m thinking about making them again this weekend – thoughts on using sunflower butter instead of peanut butter? Would it taste just as good? I’m thinking maybe just a bit more sugar in the mix and it would taste almost the same. Let me know your thoughts!
Hey Kristine! I don’t have a lot of experience with sunflower butter so I’m not sure how’d they’d turn out. Let me us know your experience though – especially for those who have nut allergies!
It worked! I did half sunflower butter and peanut butter mixed because I wasn’t sure if it would work, especially since sunflower butter is a bit more oily. But it worked well, and was a bit less sweet than just peanut butter.
Haha! I don’t think I will be making these peanut butter cups any time soon simply because I want to cut back on my calories, BUT I loved reading your post. You’re hilarious in a sweet kind of way :)
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Thank you so much for this recipe! I just made them as party favors for a baby shower I hosted this weekend. They were a huge hit, so delicious! The rice krispies just make it! You can see how they turned out here: http://foureyedgirlie.wordpress.com/2012/08/20/sweet-treats-crispy-chocolate-peanut-butter-cups-my-1st-cheesecake/