30 Minute HIIT Treadmill Routine:
| Time | Speed |
| 1-3 | 4 |
| 3-4:30 | 6.5 |
| 4:30-5 | 7.0 |
| 5-6:30 | 6.5 |
| 6:30-7 | 7.5 |
| 7-8:30 | 6.5 |
| 8:30-9 | 8.0 |
| 9-10:30 | 6.5 |
| 10:30-11 | 8.5 |
| 11-12:30 | 6.5 |
| 12:30-13 | 9.0 |
| 13-14:30 | 6.5 |
| 14:30-15 | 9.5 |
| 15-27 | Repeat minutes 3-15 |
| 27-30 | 4.0 |
| Total: | 3.17 miles |
30 Minute HIIT Treadmill Routine
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hi, i'm kristin!
I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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Wow, I found you on pinterest and I am dying for some of those peanut butter chocolate treats. I’m going to make some right now. Thanks for your inspiration. I love your blog and I can’t wait to read more of it. I’d love to re-post the pb chocolate treat recipe on my blog if you don’t mind. I have a freezer meal blog and I know a lot of my followers would love to try out your recipe too. Thank you!! Freezerdinner.com
Not at all! Looking forward to checking our your site too. :)
[…] (Adapted from Iowa Girl Eats) […]
Try using a double boiler to melt your chocolate….it won’t seize up on you. I don’t like using the microwave for that reason. This looks like a great recipe to use that won’t involve heating up the kitchen!
[…] people love. Which is where I found the recipe for these peanut butter cups on a food blog called Iowa Girl Eats. I “pinned” the recipe so I would remember to try it later…and later came sooner […]
[…] We had a fun “indoor BBQ” and were able to mingle with some of her friends. I brought these babies to the party and they were a HIT!! Thanks Iowa Girl […]
I FINALLY got a chance to make your Crispy Chocolate Peanut Butter Cups, and they were SO SO good! I didn’t even realize your recipe called for smooth peanut butter until after I already made it with crunchy peanut butter….whoops. My husband and I actually loved the extra crunch it gave, though, so I just thought I’d share! Thanks for the recipe!
[…] necessarily mean junk food. I mean it doesn’t mean health food, but I consider a homemade crispy chocolate peanut butter cup made with natural peanut butter and chocolate chips, a whole lot healthier than a processed, […]
Ok I know I commented earlier today, but I had the funniest thing happen. My sister pinned these on Pinterest so I checked them out and then went to a potluck playdate with my daughter. Our host had made your pb cups! I said “Are these from Iowa Girl Eats!?!?!?” She said, “Yes!” Too funny. Just wanted to share…and they were DELISH!
Oh my those peanut butter cups look amazing!!! YUM! And I totally hear ya on drowning this week. Sadly, it doesn’t look like the next few days are going to be much better. Enjoy today! :)
Ok, so Sabra’s hummus is my new favorite. I usually make my own, but nothing compares to their’s! My current obsession is their supremely spicy hummus – it seriously tastes like queso dip! I also picked up the spinach artichoke flavor and am very excited to give it a try.
Those look sooo gooooood!!!
[…] Comments « Crispy Chocolate Peanut Butter Cups […]
[…] Peanut butter and chocolate is one of my favourite combinations ever (think PB cups and buckeyes). And now, Iowa Girl’s crispy choc/PB cups. […]
I’d rather have more of the real thing… muwahahaha!
These look SOOO good – can’t go wrong with pbutter and chocolate for sure!! I am going to make them today – but use semi sweet choc. What else could be used instead of Rice Krispies?
And I think I would rather eat more of a healthier version – I usually end up eating too much of the real thing anyway – I am a volume eater!
You could probably use frosted flakes or something?!
What an awesome workout… you go girl!! I get it felt great and hopefully you feel great today!
Those PB Cups look to die for! I would much rather have the real thing but watching my portion size is the key! Awesome recipe, thanks for posting! Happy Saturday!
I actually prefer if I can find a lower calorie dessert that still tastes amazing… there arent’ too many of them out there unless you’re going with just plain fruits etc!
These sound amazing–I love the idea of the crunch!
I TOLD you that you would love the Roasted Pine Nut Hummus! It’s classic Middle Eastern! Beautiful platter too, Ms K. I wish you could visit! I’d love to take you eating with me! Camp Adventure, yeah!
OMG my two all time favorite things meshed into a delicious recipe! Tell me they are as good as Reeses’ please!