30 Minute HIIT Treadmill Routine:
Time | Speed |
1-3 | 4 |
3-4:30 | 6.5 |
4:30-5 | 7.0 |
5-6:30 | 6.5 |
6:30-7 | 7.5 |
7-8:30 | 6.5 |
8:30-9 | 8.0 |
9-10:30 | 6.5 |
10:30-11 | 8.5 |
11-12:30 | 6.5 |
12:30-13 | 9.0 |
13-14:30 | 6.5 |
14:30-15 | 9.5 |
15-27 | Repeat minutes 3-15 |
27-30 | 4.0 |
Total: | 3.17 miles |
Vicky 08.17.2012
I live in Columbus, OH, so you can tell the buckeye fever :D
I’ve never made the crispy ones, but they look soo yummy.
My husband loves buckeyes, so I bet he will love these.
Oh but I can’t have them today because I skipped the workout, so maybe tomorrow…..can’t wait!
Adventures in the kitchen: Divine desserts | Musings of an Abstract Aucklander 08.10.2012
[…] one is an Iowa Girl Eats special! In all honesty, I was low on chocolate, so I simply filled nine muffin cups with chocolate […]
Short And Sweet. Crispy Chocolate Peanut Butter Cups. | I Sing In The Kitchen 07.12.2012
[…] Recipe from Iowa Girl Eats […]
Jennifer 07.04.2012
I hate you just a little for sharing the Crispy Peanut Butter Cups!!!
But thank you anyway :)
Day 80 Popped Amaranth Peanut Butter Cups (you’ll want to open this).. « iknowsquat 04.26.2012
[…] Amaranth Peanut Butter Cups adapted from Iowa Girl Eats yields 12 large […]
Jennifer 04.02.2012
I made these last night but they stuck to my pan. Any suggestions or ideas? I used a non-stick pan and I sprayed it as well.
Erika 02.03.2012
I’m trying these for my Super Bowl festivities. Can’t wait to see how they turn out!
laura 02.01.2012
that looks really good…how can I use my visalus shake mix so I can make it into a protein snack?
Iowa Girl Eats 01.23.2012
Yahh – that is so great! Glad you enjoyed! :)
Lori 01.22.2012
Update: My husband just called these “The Best Dessert he’s Ever Had.” Thought you would appreciate that. Thanks again!
Lori 01.22.2012
These were great! I made them in a regular muffin tin (all we own)and used silicone liners and they made the adorable zig-zags in the chocolate that you get in an actual Reeses… It made them look extra fancy. Definitely serving these at an upcoming dinner party! Thanks for the recipe!
Kacy 01.05.2012
I made your peanut butter cups…AMAZING!! Check out my post about it here… http://kacyseveryday.wordpress.com/2012/01/05/legos-treats-bears-oh-my/
legos & treats & bears, oh my! « Kacy's Everyday Blog 01.05.2012
[…] for 12 mini cups) because I WILL eat however many I make…no question! I found the recipe at https://iowagirleats.com/2011/06/10/crispy-chocolate-peanut-butter-cups/. FYI, I has to freeze mine for about an hour in order to get them out of the pan – just a […]
2011 Roundup: The Best Workouts [Fitness] | Ryes and 'Shine 12.21.2011
[…] Best Treadmill Routine: I love Iowa Girl Eats‘ 30-minute HIIT ["high intensity interval training"] treadmill workout, and often work it into runs longer than 30 minutes. The first time you run at a 6:30 minute pace, […]
Iowa Girl Eats 12.15.2011
Hmmm, mine popped right out. Try running a knife around the outside of the cup and then popping them out!
Erin 12.14.2011
Hiya! I just tried making the crispy chocolate peanut butter cups and could not get the darn things out of the mini muffin pan. I coated the pan with spray…any tips?
gina (fitnessista) 11.30.2011
so glad you had an awesome workout!
i have a better idea, though.. how about i just come train you, and you feed me peanut butter cups? sounds like a good plan to me ;)
xoxo
IowaGirlEats.com Redesign Reveal! | Iowa Girl Eats 11.29.2011
[…] sore today (it’s crazy how much you can feel a run in your abs, right?) so I ran through this quick & dirty 30 Minute HIIT Routine after […]
Betsy 11.28.2011
the recipe looks awesome! We are hummus lovers too and I wanted to tell you to try Trader Joe’s hummus. Two kinds we love are the cilantro/jalapeno (a little spicy) and the Mediterranean. Both great! Nice blog you have, congrats. I stumbled upon it via Pinterest. Thanks! Betsy
Joann@womaninreallife 10.13.2011
I’m with you. More of the real thing. No low cal stuff for me. I also work out so I can eat basically what I want. I too just found you on Pinterest, and I love your photos and your explanations. Good work!