30 Minute HIIT Treadmill Routine:
| Time | Speed |
| 1-3 | 4 |
| 3-4:30 | 6.5 |
| 4:30-5 | 7.0 |
| 5-6:30 | 6.5 |
| 6:30-7 | 7.5 |
| 7-8:30 | 6.5 |
| 8:30-9 | 8.0 |
| 9-10:30 | 6.5 |
| 10:30-11 | 8.5 |
| 11-12:30 | 6.5 |
| 12:30-13 | 9.0 |
| 13-14:30 | 6.5 |
| 14:30-15 | 9.5 |
| 15-27 | Repeat minutes 3-15 |
| 27-30 | 4.0 |
| Total: | 3.17 miles |
30 Minute HIIT Treadmill Routine
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hi, i'm kristin!
I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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I live in Columbus, OH, so you can tell the buckeye fever :D
I’ve never made the crispy ones, but they look soo yummy.
My husband loves buckeyes, so I bet he will love these.
Oh but I can’t have them today because I skipped the workout, so maybe tomorrow…..can’t wait!
[…] one is an Iowa Girl Eats special! In all honesty, I was low on chocolate, so I simply filled nine muffin cups with chocolate […]
[…] Recipe from Iowa Girl Eats […]
I hate you just a little for sharing the Crispy Peanut Butter Cups!!!
But thank you anyway :)
[…] Amaranth Peanut Butter Cups adapted from Iowa Girl Eats yields 12 large […]
I made these last night but they stuck to my pan. Any suggestions or ideas? I used a non-stick pan and I sprayed it as well.
I’m trying these for my Super Bowl festivities. Can’t wait to see how they turn out!
that looks really good…how can I use my visalus shake mix so I can make it into a protein snack?
Yahh – that is so great! Glad you enjoyed! :)
Update: My husband just called these “The Best Dessert he’s Ever Had.” Thought you would appreciate that. Thanks again!
These were great! I made them in a regular muffin tin (all we own)and used silicone liners and they made the adorable zig-zags in the chocolate that you get in an actual Reeses… It made them look extra fancy. Definitely serving these at an upcoming dinner party! Thanks for the recipe!
I made your peanut butter cups…AMAZING!! Check out my post about it here… http://kacyseveryday.wordpress.com/2012/01/05/legos-treats-bears-oh-my/
[…] for 12 mini cups) because I WILL eat however many I make…no question! I found the recipe at http://iowagirleats.com/2011/06/10/crispy-chocolate-peanut-butter-cups/. FYI, I has to freeze mine for about an hour in order to get them out of the pan – just a […]
[…] Best Treadmill Routine: I love Iowa Girl Eats‘ 30-minute HIIT ["high intensity interval training"] treadmill workout, and often work it into runs longer than 30 minutes. The first time you run at a 6:30 minute pace, […]
Hmmm, mine popped right out. Try running a knife around the outside of the cup and then popping them out!
Hiya! I just tried making the crispy chocolate peanut butter cups and could not get the darn things out of the mini muffin pan. I coated the pan with spray…any tips?
so glad you had an awesome workout!
i have a better idea, though.. how about i just come train you, and you feed me peanut butter cups? sounds like a good plan to me ;)
xoxo
[…] sore today (it’s crazy how much you can feel a run in your abs, right?) so I ran through this quick & dirty 30 Minute HIIT Routine after […]
the recipe looks awesome! We are hummus lovers too and I wanted to tell you to try Trader Joe’s hummus. Two kinds we love are the cilantro/jalapeno (a little spicy) and the Mediterranean. Both great! Nice blog you have, congrats. I stumbled upon it via Pinterest. Thanks! Betsy
I’m with you. More of the real thing. No low cal stuff for me. I also work out so I can eat basically what I want. I too just found you on Pinterest, and I love your photos and your explanations. Good work!