5 Minute Climb Treadmill Routine:
| Time | Speed |
| 0-2 | 4.0 |
| 2-5 | 6.0 |
| 5-10 | 6.5 |
| 10-15 | starting at 6.5 go up .1 every minute |
| 15-20 | 7.0 |
| 20-25 | starting at 7.0 go up .1 every minute |
| 25-30 | 7.5 |
| 30-35 | starting at 7.5 go up .1 every minute |
| Sub-total: | 4 miles |
| 35-37 | 4.0 |
| 37-40 | 3.5 |
| Total: | 4.3 miles |
simple yet flavorful recipes that take the stress out of dinnertime
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I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
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[…] Usually, treadmills runs are so boring…like being on a hamster wheel. Often times, I get bored a couples months into the winter and want to join a gym or just get lazy and put on some winter pounds. But not this year! We have a great treadmill in our basement, and I’ve got a plan! I found these awesome treadmill workouts from the ever-incredible Iowa Girl Eats blog. (Seriously, you need to check this blog out. You’ll thank me later. #midwestrepresent) I’ve already done three treadmill interval workouts this week and I’m hooked! I sweat so much more and feel like I’ve really worked hard versus just running at one incline/speed the whole time. For my morning workout, I did this routine five minute climb treadmill routine: […]
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Me and my wife have some space on our property that we want to use to keep some chickens. My wife is all on about how we’re going to eat our own eggs and give them to friends and all haha! She thinks it is romantic to get up in the morning and get our own eggs and what not haha. Other than eating and giving the eggs we think it is a great way for our oldest child to experience some responsibility taking care of the chickens! I am building a coop myself now and will post some pictures on the progress and final thing when it’s done. Check out our FACEBOOK page
Loved FAC at SpoCo, Bo James, Union, Brothers, Jakes… I miss college!!!
I went to University of Iowa and definitely FAC’ed quite a bit. We often times frequented Jakes, DCs, & Brothers– where you could buy a whole keg for $30, as long as you and your friends drank it all by 8 pm. Never seemed to be a problem :)
I really love how crisp your pictures are! I’ve never heard of FAC.
This meal looks so delicious.
We had it at ISU! (I graduated in ’92.)
[…] Comments « Friday After…Not Class! […]
Where did you find the Israeli Couscous? I went to my local grocery store in the international section and I couldn’t find it. Did you find it at a specialty store?
Definitely did FAC at Iowa State! At the bar by 2:00, home in bed by 6:00:) Ahhhh the good ole days!!!
We had FAC at University of Wisconsin too! Ahhh I miss college…
FAC @ The OP – for sure!!
I think FAC is a University of Iowa thing….maybe? I am from michigan and went to undergrad there and had never heard of it. I now live in the Iowa city area and am going to graduate school….and coming to U of I was the first time I was exposed to FAC.
I’ve never heard of FAC before, although I’m sure we have something of a similar concept!
My closet has a good amount of color to it, although I tend to have a lot of green and purple. Explain that to me!
P.S. I LOVE Israeli cous-cous. Great chewy texture!
I am from Iowa and graduated from UNI. U of I’s FAC was far superior to UNI’s FAC :) I had a lot of friends that went to U of I so I would just go down there for FAC. Bo James was wonderful!
I love Israeli Couscous! This recipe looks amazing! I definitely need to make this. I have never heard of FAC! It sounds like it would be fun!!
Yes! FAC! We did that at Drake :-)