5 Minute Climb Treadmill Routine:
| Time | Speed |
| 0-2 | 4.0 |
| 2-5 | 6.0 |
| 5-10 | 6.5 |
| 10-15 | starting at 6.5 go up .1 every minute |
| 15-20 | 7.0 |
| 20-25 | starting at 7.0 go up .1 every minute |
| 25-30 | 7.5 |
| 30-35 | starting at 7.5 go up .1 every minute |
| Sub-total: | 4 miles |
| 35-37 | 4.0 |
| 37-40 | 3.5 |
| Total: | 4.3 miles |
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
Subscribe
Have you or a family member been diagnosed with Celiac Disease or a gluten-sensitivity but don’t know how to answer the question – NOW WHAT?
Learn More
I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
Learn More
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
We don’t have FAC at my school but I think I’m going to start it. I’ve never heard of it before! I think it’s a great idea
Israeli couscous is my FAVORITE!
I’m from Alabama and have never heard of FAC, but I like the idea! The only thing we have is “Thirsty Thursdays” which doesn’t make sense because we still have classes on Friday. Oh well, celebrate whenever you can!
I miss the OP…tear… :(
You make the yummiest sounding dishes that are also so simple! Love it! I LOVE Israeli Couscous but have a hard time finding it in my town. :(
I’ve never heard of FAC. I might need to implement FAW – Friday After Work. :)
Grace, Bo James was the place to be for FAC at Iowa! Miss that so much. I even have a scrapbook page devoted to it.
UNI FAC, the reason that even though we went home in between to shower and do our best to be presentable, we only lasted a few hours at Sharkey’s or Tony’s before being told that maybe we should just go ahead call it a night even though it was only 11pm :S.
P.S….Suds and the Stein seemed to be a little more understanding of our “condition”.
as a northwest wisconsin girl I’m always on the lookout for new treadmill routines…definitely gonna add this one into the rotation! :)
love,
cathy b. @ brightbakes
Ahhh good times at FAC. I had butt parked at the Sports Column just about every Friday at 2 p.m.
I have never heard of FAC, but I pretty much go out and blow off some steam anyways every Friday. Today I even had a sluf day :P lol
-Court
We did not have those kinds of deals on Fridays in Eugene. Sounds awesome though. I was always too busy to have a pitcher (or pint) of beer until 9pm or so. It made me jealous to see teh groups of people enjoying beer on the patio of the local campus bar at 2pm.
I’m from the south and we don’t call it FAC but all the bars in college towns here have great Friday happy hour specials starting around 2pm!
My college didn’t have many Friday classes – we were on a quarter system, so most classes met either Mon/Wed or Thurs/Fri. My only Friday classes all through undergrad were a biology lecture and calculus lab for 1 hour on Fridays freshman year for 10 weeks!
Pretty sure FAC is an Iowa thing … I remember it from the U of Iowa (although my favorite FAC bar/wing eatery is gone), but I went to law school @ Minnesota and nobody up here knew what I was talking about.
Ha! I’m from Iowa so I know all about FAC; we didn’t have it out east where I went to school. Most of my friends did a lot more than “blow off steam” at FAC, that’s for sure!
FAC was the death of me most Fridays at ISU. I miss it :(
That recipe looks fantastic! I love black and white clothing and I love to dress it up with fun scarves, purses, or jewelry. But lately I’ve been buying basic solid colored sweaters and tops so that I can have a few more options. Don’t worry, we all have certain colors and styles we gravitate to.
UNI FAC! I was too young to be there but that didn’t stop me then. Have fun!
i’ve never heard of FAC…? but i can say the overall theme in my closet is a lot of black and some bright colors. i need to get that together!
I’m from the South and have never heard about FAC but it sounds great! Also… can I come over for lunch? =P That shrimp dish looks delicious!