5 Minute Climb Treadmill Routine:
Time | Speed |
0-2 | 4.0 |
2-5 | 6.0 |
5-10 | 6.5 |
10-15 | starting at 6.5 go up .1 every minute |
15-20 | 7.0 |
20-25 | starting at 7.0 go up .1 every minute |
25-30 | 7.5 |
30-35 | starting at 7.5 go up .1 every minute |
Sub-total: | 4 miles |
35-37 | 4.0 |
37-40 | 3.5 |
Total: | 4.3 miles |
Ann 01.08.2011
Here in Colorado, FAC stands for Friday Afternoon Club. Still hear it quite a bit and not just with the college crowd. Have a great weekend!
MJ 01.08.2011
FAC now is Friday After Cubicle.
Amanda (Eating Up) 01.07.2011
I’m from the Midwest and go to school in the Midwest and I have never heard of FAC. Although, I rarely have class on Fridays so I guess mine would be TAC (Thursday)!
Stephanie @cookinfanatic 01.07.2011
Most of my friends, including myself, got out of having Friday classes most of my years in college… guess you could say we had “thursdays after class” since that was pretty much the biggest party night of the week! :)
Kristin from MN 01.07.2011
I have never heard of FAC here in MN. Although my college is smaller and doesn’t have bars on campus – there are specific bars that the college students usually frequent. The college specials are on Thursday nights a.k.a. Thirsty Thursdays!
Jenn 01.07.2011
At The University of Florida, our big campus bar is The Swamp. We had FASP (Friday Afternoon Swamp Party) eeeeevery week! Oh, college… how I miss you.
maggie 01.07.2011
I spy what look like some SUPER cute multicolored striped flats down on the bottom right-ish there….mind if I ask where they’re from? I need to spice up my (shoe) life a bit.
My wardrobe is almost entirely black,white, grey, and navy. I try to wear more color but somehow it always comes back to black. You’re not alone!
PS the 30min-35 min segment of 7.5 + 0.1 every minute looks killer. i want to try it in the next couple days but i’m afraid. i have to remember: mind over matter!
Sarah K. @ The Pajama Chef 01.07.2011
i have a lot of color in my closet- pinks, blues, greens…. but my friend (and mom and other friends) wears almost all black, so you’re in good company
Lauren 01.07.2011
My entire wardrobe is dark but I really love wearing blacks and grays. It just works for me.
I haven’t made cous cous is ages but that TJ’s brand is really top notch.
Taylor 01.07.2011
Well I went to U of Iowa so of course I know all about FAC!
dmcgirl 01.07.2011
Black is an overwhelming color in my closet and very little pattern. Not too exciting!
sas 01.07.2011
We definitely did at Wisconsin! Must be a midwestern thing :)
Anna @ ciaotochow 01.07.2011
Let it cook until everything’s “yummy looking.” I love this! Sometimes the time requirement (cook for 8 minutes…blah blah blah) does not help at all. Oh, and I also love adding lemon to dishes. My mom made dinner for my friends and I last night and made an absolutely delish, light and lemony chicken piccata. Our family also makes the best lemon chicken salad. Reminds me of spring!
BroccoliHut 01.07.2011
My closet is pretty colorful–perhaps too much so, if that’s possible? Most of my wardrobe is in reds and purples.
Kelly 01.07.2011
I attend the second largest party school in the country (ohio university) and I’m pretty sure every day after class would be considered “FAC” hah. But no, we do not have a specific name for such a thing. Drink specials here are only good on any day that ends with “day.”
AbberJabber 01.07.2011
I had never heard of FAC until I went to Iowa! Bo James ;)
Daisy 01.07.2011
um no we didn’t have FAC! wth?!
is it random that i noticed you wear a lot of black and white?! i mean, i guess reading someones blog everyday you are bound to notice details like this. hey, you like what you like!!
Kathryn 01.07.2011
I too have noticed a lot of black in your pictures…however, can your really go wrong in black?
heather 01.07.2011
israeli couscous is the jam, no kidding. we sub it in for rice in the BRAT system when anyone in our house gets sick(BIAT system?). everything i own, apparel-wise, is either black, grey, or denim–i’m sort of an accessory-and-cosmetic junkie and i’d rather use up color on my face or a scarf than clothes. what’s all this about FAC? i’ve never heard of it, but at rutgers-or any college i know in new jersey-weekends started on thurday night anyway. :)
heather 01.07.2011
bummer…i meant thurSday*
Bridget 01.07.2011
My closet is full of black, white, grey, some pinks and a random eggplant color. I am as basic as they come. FAC…never heard of it but hubby is a UNI alum. I’ll ask him! :)
Ally @ Sweet & Savory 01.07.2011
I definitely took part in FAC at UNI…..made for way early nights though, b/c we started so early!