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Yes, you can be gluten free and have your cinnamon rolls too! Gluten Free Cinnamon Rolls are sweet, fluffy, and made from pantry staples.

Photo of Gluten-Free Cinnamon Rolls on a plate

Sponsored by Bob’s Red Mill.

It’s the post you’ve all been waiting for – Gluten Free Cinnamon Rolls!!!

If you have to eat gluten free then you know how badly it sucks (pardon by french) to miss out on special treats like warm, sweet cinnamon rolls – especially around the holidays. I love cinnamon rolls so much that I once payed a small fortune to overnight a pan of them from a gluten free bakery in San Francisco and they were horrrrible! Like bricks! These babies are not like bricks! They’re flaky and perfect and oh my gosh, I’m just obsessed.

Overhead photo of Gluten-Free Cinnamon Rolls

I can’t decide what I love most – the classic, sweet and cinnamon-y taste of these rolls, or the fact that I can eat them any time I want now. It’s a win all around! PLUS, for my dairy-free friends, this recipe can easily be made dairy-free by using vegan butter instead of regular butter, and unsweetened almond milk instead of cow’s milk. You should have seen the look on Lincoln’s face the first time he tried a batch of fresh cinnamon rolls. My goodness.

Photo of the inside of a Gluten-Free Cinnamon Roll

Products Used:

Before I get into a few helpful notes and tips for making the rolls, I want to tell you that this recipe is sponsored by Bob’s Red Mill. If you have to eat gluten free then I’m sure you’re familiar with this wonderful brand which offers dozens of baking products that are not only gluten free but processed in a separate facility from their gluten-containing products to ensure there is zero chance for cross-contamination.

I love that Bob’s products are not only affordable and minimally processed, but easy to find. My local HyVee carries a TON of their products, including the Gluten Free 1:1 Baking Flour, baking powder, and active dry yeast I used in these rolls. YES, these cinnamon rolls contain yeast. Before you start sweating though, just know that if you can pour something into something else then you can bake with yeast. There is literally nothing more to it then sprinkling yeast into warm milk. No kneading, no nothing. Plus that yeasty scent, flavor, and rise is a MUST for homemade cinnamon rolls.

Tips for Making Gluten Free Cinnamon Rolls:

Now, baking regular cinnamon rolls from scratch can be intimidating – baking gluten free cinnamon rolls can be even moreso. That said, after making 12+ batches of these cinnamon rolls over the past two months, here are my best notes and tips. Be sure to read the post text for more helpful tips:

  1. Make sure your yeast AND baking powder are fresh and not expired, which will affect the successful rise of the rolls.
  2. Don’t be surprised by the texture of the cinnamon roll dough. It’s like a very soft play dough vs pliable and stretchy like regular cinnamon roll dough. Be extra gentle with it.
  3. Don’t roll the dough too thin otherwise it will fall apart. This is the #1 thing to keep in mind to successfully get the rolls into the pan.
  4. If your unbaked rolls look hideous, it’s fine! They’ll still taste delicious and are going to be slathered in icing anyway. You should have seen my first few batches.
  5. You CAN prep these gluten free cinnamon rolls a day ahead of time. Please see the recipe card for timing instructions.

Alrighty – ready to do this?!

Photo of a Gluten-Free Cinnamon Roll with a bite taken out of it.

Step 1: Combine the Wet Ingredients

Start by microwaving 1/4 cup butter or vegan butter in a large glass bowl until melted. Add 1 cup milk (any kind – I’ve tested this recipe with skim, 2%, and whole milk, and unsweetened almond milk) and 1 Tablespoon sugar then microwave for 45-50 seconds. Stir the mixture then take a temperature with an instant-read thermometer – we’re looking for 110 degrees.

Sprinkle in 2-1/4 teaspoons Bob’s Red Mill Active Dry Yeast (the equivalent to 1 packet active dry yeast) then stir gently and let the mixture sit until foamy, 8 minutes.

TIP: Be sure to STIR the milk mixture before taking a temperature to get an accurate reading.

TIP: if your mixture does not foam, likely your yeast was old and/or your milk mixture was too hot or not hot enough.

Next add 1 whisked egg plus 1/3 cup sugar then stir to combine.

Step 2: Combine the Dry Ingredients

Meanwhile, stir together the dry ingredients – that’s 2-1/2 cups Bob’s Red Mill Gluten Free 1:1 Baking Flour, 2 teaspoons Bob’s Red Mill baking powder, and 1/4 teaspoon salt. Add the dry ingredients to the wet ingredients in two batches, stirring until the flour is just combined (small lumps remaining are fine) before adding the next batch. The dough will be soft like cookie dough but shouldn’t be incredibly sticky.

Scrape down the sides of the bowl then place it somewhere warm to let the dough double in size, about 1 hour. I use my oven’s “bread proof” setting, though in the past I’ve placed the bowl on top of a heating pad set to low. A warm sunny spot should work too!

Step 3: Spread the Dough Out

Once the dough has doubled in size, scrape it onto a sheet of parchment paper that’s been lightly sprayed with nonstick spray. Lightly oil your hands then spread the dough into a rectangle approximately 1/4″ thick – the rectangle should be roughly 10×14″.

TIP: the dough will be the consistency of soft play dough, versus sturdy and stretchy like traditional cinnamon/bread dough, so don’t be alarmed!

TIP: do NOT spread the dough any thinner then 1/4″ thick or it will fall apart when you slice the cinnamon rolls.

Next, use your fingers to spread 1/3 cup very soft butter or vegan butter over the dough, leaving 1″ clear on the bottom. Be sure the butter is very soft otherwise you’ll tear through the dough.

Mix together 1/2 cup sugar and 2 Tablespoons cinnamon then sprinkle it evenly on top of the butter, again leaving 1″ of the dough clear at the bottom. This will feel like an excessive amount of cinnamon-sugar, but every drop is necessary!

Step 4: Roll then Slice the Dough

Time to roll. Starting at the top, pull the parchment paper down towards you to make the first roll. Continue to roll the dough using the parchment paper instead of your hands until you have one roll left.

At that point, use the bottom of the parchment paper to pull up the bottom of the dough so the log sits in the center(ish) of the parchment paper versus the bottom. Gently pinch the seams together to close.

Next, using a sharp knife, slice the log in half using one confident slice versus a sawing motion. Slice each half in half, then each quarter into thirds to make 12 slices total. Wipe off the knife as necessary with a paper towel. If the dough seems super wet it might be helpful to dip your knife in the flour blend in between slices.

Transfer the rolls into a nonstick sprayed 9″ pie pan – I use the knife as kind of a scraper/support for each slice. Again, this dough is much softer then traditional cinnamon roll dough so be gentle. If the slices get misshapen – that’s ok. They’ll puff up during the second rise, plus they’ll be covered in icing anyway!

Place the pie pan in the same warm spot to let the cinnamon rolls puff up and rise a second time – mine usually take 30-40 minutes.

Step 5: Bake then Ice the Rolls

Bake the rolls for 16-20 minutes at 350 degrees or until the tops are golden brown, rotating the pan 180 degrees halfway through. Let the cinnamon rolls cool for at least 15 minutes before slathering in icing, otherwise they’ll absorb it all.

The icing is just 2 Tablespoons room temperature butter or vegan butter whisked vigorously with 1 cup powdered sugar, 1-1/2 Tablespoons hot water, and 1/2 teaspoon vanilla. I tried this recipe with a cream cheese frosting and this simple butter + powdered sugar version is amaaaaaaazing!

Can You Reheat Gluten Free Cinnamon Rolls?

These rolls are best enjoyed warm (duh) though they actually reheat FABULOUSLY. Just microwave for 20 seconds or so. Also YES, you can make them a day ahead of time! Directions are in the notes section of the recipe card below. I hope these gluten free cinnamon rolls bring you as much joy as they do for us! ENJOY!

Plate of Gluten-Free Cinnamon Rolls

Gluten Free Cinnamon Rolls

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Description

Yes, you can be gluten-free and have your cinnamon rolls too! Gluten-Free Cinnamon Rolls are sweet, fluffy, and made from pantry staples.

Ingredients

makes 12 cinnamon rolls

  • For the rolls:
    • 1/4 cup butter or vegan butter
    • 1 cup milk (see notes)
    • 1/3 cup + 1 Tablespoon sugar, divided
    • 2-1/4 teaspoons Bob’s Red Mill Active Dry Yeast (or 1 packet of yeast)
    • 1 large egg, whisked
    • 2-1/2 cups Bob’s Red Mill Gluten-Free 1:1 Baking Flour
    • 2 teaspoons Bob’s Red Mill Baking Powder
    • 1/4 teaspoon salt
    • For the filling:
      • 1/2 cup sugar
      • 2 Tablespoons cinnamon
      • 1/3 cup extremely soft butter or vegan butter
    • For the icing:
      • 2 Tablespoons butter or vegan butter
      • 1 cup powdered sugar
      • 1/2 teaspoon vanilla
      • 1-1/2 Tablespoons hot water

    Directions

    1. Read post in its entirety before making.
    2. Add butter to a large glass bowl then melt in the microwave. Add milk and 1 Tablespoon sugar then microwave for an additional 45-50 seconds, stir with a spatula, and take a temperature using an instant read thermometer - we’re looking for 110 degrees. Sprinkle in yeast then stir gently and let sit until foamy, 8 minutes. (If your mixture does not foam, likely your yeast was old and/or the temperature of the milk mixture was too cool or too warm.) Add whisked egg and remaining 1/3 cup sugar then stir gently to combine.
    3. Meanwhile, in another bowl add gluten-free flour blend, baking powder, and salt then stir with a fork to combine. Add to wet ingredients in two batches, stirring until flour is just incorporated (small lumps remaining are fine) before adding the next batch. Dough should be very soft but not overly sticky - kind of like sugar cookie dough. Cover with a tea towel then set somewhere warm to double in volume, 1 hour. I use my oven’s “bread proof” setting, though placing the pan on a heating pad set to warm, or placing in a warm sunny spot will also work. Your dough may not rise if it's not in a warm enough spot.
    4. Combine sugar and cinnamon from filling recipe in a small bowl then set aside. Spray a 9” pie plate with nonstick spray then set aside.
    5. Scrape the dough onto a large sheet of parchment paper that’s been lightly sprayed with nonstick spray then, with lightly oiled hands, spread dough into a 1/4” thick rectangle, roughly 10x14”. THE KEY TO SUCCESSFULLY SLICING THIS DOUGH IS TO NOT PRESS IT TOO THIN.
    6. Using your fingers, gently spread softened butter over the dough, leaving 1” clear on the bottom. Sprinkle the cinnamon sugar mixture evenly on top, avoiding the clear strip of dough then, using the parchment paper, gently roll the dough from the top down towards you. Continue to roll the dough into a log using the parchment paper instead of your hands until you reach the bottom. Lightly pinch the seams of the dough together then slice the log into quarters using a sharp knife in one slicing motion vs sawing at the dough. Wipe off knife in between cuts as necessary and/or dip knife in flour blend to prevent sticking. Slice each quarter into thirds for 12 slices total then arrange the slices in the prepared pie plate. Since the dough will be very soft, it helps to use the knife to re-slice and scrape each roll off the parchment paper and into the pan.
    7. Place rolls somewhere warm to rise until puffy, 30-40 minutes. Again, I use my oven’s “bread proof” setting. During the last 10 minutes of rising time, preheat oven to 350 degrees. Bake rolls for 16-20 minutes, or until golden brown on top, rotating the pan 180 degrees halfway through.
    8. Let rolls cool for 15 minutes then make the icing. (If you ice them while they’re too hot they’ll absorb all the icing.) Add ingredients for the icing in a bowl then whisk vigorously until smooth. Spoon icing on top of the rolls then serve. Rolls are best the day they're made but leftovers can be stored in the refrigerator and microwaved for 20-25 seconds uncovered to warm back up.

    Notes

    • Be sure to read the post text for photos and tips!
    • I have tested this recipe using whole milk, 2% milk, and unsweetened almond milk.
    • Make sure your yeast AND baking powder are fresh and not expired, which will affect the successful rise of the rolls.
    • The consistency of the cinnamon roll dough is like very soft play dough so don't be surprised or discouraged when it doesn't look or feel like traditional cinnamon roll dough.
    • Don't roll the dough too thin otherwise it will fall apart. This is the #1 thing to keep in mind to successfully get the rolls into the pan.
    • Don't panic if your rolls don't slice up perfectly - they'll rise and shape up nicely, plus they'll eventually be covered in icing. Again, my biggest tip for successfully slicing the rolls is to make sure the dough isn't rolled too thin.
    • You may prepare the rolls a day ahead of time - prepare through step 5 then cover pie pan tightly with saran wrap and refrigerate. The following day, remove saran wrap and place rolls somewhere warm to rise - mine take 1-1/2 hours though yours may take more or less time. Bake and frost according to recipe instructions.

    This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.

    Photo collage of Gluten-Free Cinnamon Rolls