30 Minute, 3.4 Mile Treadmill Routine:
30 Minute, 3.4 Mile Treadmill Routine
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Have you or a family member been diagnosed with Celiac Disease or a gluten-sensitivity but don’t know how to answer the question – NOW WHAT?
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hi, i'm kristin!
I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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[…] been meaning to kick my own butt in the gym since I’ve realized I rarely do and completed Kristin’s 3-2-1 treadmill workout. If you haven’t seen her blog, check it out! It’s one of my favorites! I made a few […]
[…] 30 Minute 3-2-1 Treadmill Workout […]
I LOVE when you get to see families like this and things like the shape of your nose or eyes are shared with the rest of them. Makes the randomness of people seem so organized. Cute fam! :)
[…] but once I’m there, I’m totally in the groove. Today I knocked out another 30 Minute 3-2-1 Treadmill Run followed by 10 minutes on the stair climber. HOLY SWEAT BUCKETS – it felt […]
they made me feel so exposed too at first! but now i have no shame, they are just TOO comfy not to wear out!
Mmmmmm….pizza! That treadmill workout seems pretty awesome. I just started the couch to 5k program so I’m hoping to get up to being able to run distances soon. Great job about conquering the gym and getting to the weights!
According to my mom, my first word was golf cart.
He is so cute!
i tried on leggings and it was awkward. so i feel ya…