35 minute, 3.75 mile Reversible Treadmill Routine:
| Time | Speed | Incline |
| 0-2 | 4.0 | 1% |
| 2-5 | 6.0 | 1% |
| 5-10 | 6.5 | 1% |
| 10-15 | 7.0 | 1% |
| 15-20 | 7.5 | 1% |
| 20-25 | 7.0 | 1% |
| 25-30 | 6.5 | 1% |
| 30-33 | 6.0 | 1% |
| 33-35 | 4.0 | 1% |
| Total: | 3.75 miles |
35 minute, 3.75 mile Reversible Treadmill Routine
join the conversation
Leave a Comment
38 Comments
Free Email Series
Dinner Made EASY
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
SubscribeNew E-book
Have you or a family member been diagnosed with Celiac Disease or a gluten-sensitivity but don’t know how to answer the question – NOW WHAT?
Learn More
pinterest favorites
-
Crock Pot Italian Beef Sandwiches
View Post -
Maple Pumpkin Oatmeal Breakfast Bars
View Post -
Easy Chicken and Rice Soup
View Post -
Crock Pot Chicken and Wild Rice Soup
View Post -
One Pot Chicken and Rice
View Post -
CrockPot White Chicken Chili
View Post -
Jennifer Aniston Salad
View Post -
One Pot Gnocchi Chicken Pot Pie
View Post
top posts
-
Grilled Pork Tenderloin
View Post -
3 Ways to Cook Trader Joe’s Frozen Cauliflower Gnocchi (No Thawing Required)
View Post -
One Pot Chicken and Rice
View Post -
5 Dream Kitchen Must Haves
View Post -
The Best Fruit Dip Ever
View Post -
Gluten Free Lemon Bars
View Post -
Potsticker Noodle Bowls
View Post -
Gluten Free Cinnamon Rolls (With Video)
View Post
hi, i'm kristin!
I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
Learn More
That chicken does look pretty amazing. I wonder how this would be on fish?
My go-to chicken staple is definitely crock-pot pulled BBQ chicken. I’m only feeding my husband and myself, so I use 2-3 chicken breasts, a bottle of spicy Sweet Baby Ray’s BBQ sauce and one small white onion cut julienne, and – if there happens to be one on hand – 1/2 can of beer. Served with steamed broccoli… OMG! Plus, the leftovers are to die for.
Try this: Get some Trader Joe’s Soyaki marinade and chicken breasts. Pound the breasts a bit to flatten them out and marinade the breasts in the soyaki for a few hours. Grill outdoors or on a stove-top grill pan. Serve w/ rice and brocoli–fast, flavorable and delish!
That chicken sounds so good and easy! I have been wanting to make sesame chicken. I love sesame chicken from the hy-vee deli. I know it’s bad for you but it’s soooo good! Do you have a recipe for sesame chicken? Thanks!
Two things come to mind for ways to jazz up chicken that I like:
(1.) roll chicken in ranch or honey mustard and coat in seasoned bread crumbs and bake, or (2.) bake chicken topped with salsa, cheese, tortilla chips and a dollop of sour cream (kraftfoods.com).
Congrats on getting everything clean and ready for the holidays! Love the reverse treadmill routine. I used to do that routine and mix it up with some interval training the other times. LOL on the button popping yesterday. It reminded me of a friend of mine who had a massive sweet tooth like you-she was a tiny thing but was always telling me about her button popping off on her pants because she overate.
As for chicken, I think lemon chicken or parmesan chicken is my favorite. I am not much for Asian food. I think your sesame noodles looked better today-they looked like worms to me in those wraps and I was a bit grossed out by the picture. Sorry, had to tell you:(
Most of the time, your food looks delicious!
After reading this post, I’m gonna have to try some Israeli couscous! And that chicken looks so yummy – sometimes weird-sounding flavors end up being really tasty together (like this one!).
I love getting all my cleaning done first thing. I usually spend Friday nights cleaning, so I don’t have to worry about it the rest of the weekend. Sounds lame, I know, but it makes me happy.
I also love Israeli couscous!!
So, this is really random.. but i remember you take flintstones vitamins for anemia, i also just started taking them for the same reason. I’ve found that I have to eat a BIG breakfast to take it in the morning..otherwise it makes me feel sick! What meal do you usually take it with?.. if you wait to take it at lunch do you feel sluggish through the morning? thanks for your help:)
Ok, so this sounded weird to me at first, but it turned out to be my absolute FAV way to make chicken jazzy :) Try combining a little salt, cinnamon, cloves and nutmeg and rub it over the chicken. Then grill it (I use a stove-top grill pan) while brushing it with a mixture of apricot preserves and lemon juice to give it a glaze. OMG. Even better with a topping of chopped red pepper, green pepper, green onion and peaches (or pineapple!) A little sweet…full of flavor…surprisingly healthy…and such a vacay from same-old same-old chicken seasonings. You have to try this!
I can’t wait to see the recipe ideas for chicken! ;-)
When you say “Reversible Treadmill Routine:” what exactly do you mean?
And the chicken looks great!!
Those cookies look amazing!
Season Chicken Breast with garlic powder and lawrys. Fry in a little olive oil. When chicken is cooked through top with chopped crisp bacon, sliced scallions and mexi-shredded cheese. Simple and delicious.
Ooh, I want to try that chicken recipe.
I love Israeli cous-cous so much, it’s great…the perfect texture.
It’s not really a new idea but I love doing a lemon/caper sauce over chicken breasts.
Wow. That chicken does look fabulous!
My favorite way to make chicken is to just pour some salsa verde on it before baking for 30 minutes. Then I slice up avocado to eat with each and every wonderful bite of chicken. heaven.
Chicken does get boring! My favorite way to eat it would have to be with buffalo sauce.
P.S. The lemon and chicken party totally reminds me of Everybody Loves Raymond. Lemon Chicken was Deborah’s signature gift!
I also love chicken sprinkled with salt and pepper, and then rolled in breadcrumbs and coconut flakes. It’s great with a sweet potato. I haven’t had it in forever!
told you you’d love it…i can’t stop thinking about that lemon chicken either! it’s amazing :)
I love Israeli Couscous – so much better than the other kind!
Yum to the Chobani…or I mean congrats to the winners. I’m excited to be hosting a Chobani giveaway right now too. They are such a great company, huh?
And now that I’ve seen that chicken recipe twice, I must make it sometime soon. Simple and delicious are what cooking should always be about. Perfect!
Just wanted to say thanks for the support, Kristin. CHO is goooood!!! ;)