35 minute, 3.75 mile Reversible Treadmill Routine:
Time | Speed | Incline |
0-2 | 4.0 | 1% |
2-5 | 6.0 | 1% |
5-10 | 6.5 | 1% |
10-15 | 7.0 | 1% |
15-20 | 7.5 | 1% |
20-25 | 7.0 | 1% |
25-30 | 6.5 | 1% |
30-33 | 6.0 | 1% |
33-35 | 4.0 | 1% |
Total: | 3.75 miles |
35 minute, 3.75 mile Reversible Treadmill Routine:
Time | Speed | Incline |
0-2 | 4.0 | 1% |
2-5 | 6.0 | 1% |
5-10 | 6.5 | 1% |
10-15 | 7.0 | 1% |
15-20 | 7.5 | 1% |
20-25 | 7.0 | 1% |
25-30 | 6.5 | 1% |
30-33 | 6.0 | 1% |
33-35 | 4.0 | 1% |
Total: | 3.75 miles |
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
SubscribeI’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
Learn More5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
Lauren 12.23.2010
That chicken does look pretty amazing. I wonder how this would be on fish?
Jenn 12.22.2010
My go-to chicken staple is definitely crock-pot pulled BBQ chicken. I’m only feeding my husband and myself, so I use 2-3 chicken breasts, a bottle of spicy Sweet Baby Ray’s BBQ sauce and one small white onion cut julienne, and – if there happens to be one on hand – 1/2 can of beer. Served with steamed broccoli… OMG! Plus, the leftovers are to die for.
kelly 12.22.2010
Try this: Get some Trader Joe’s Soyaki marinade and chicken breasts. Pound the breasts a bit to flatten them out and marinade the breasts in the soyaki for a few hours. Grill outdoors or on a stove-top grill pan. Serve w/ rice and brocoli–fast, flavorable and delish!
Kristin from MN 12.22.2010
That chicken sounds so good and easy! I have been wanting to make sesame chicken. I love sesame chicken from the hy-vee deli. I know it’s bad for you but it’s soooo good! Do you have a recipe for sesame chicken? Thanks!
Two things come to mind for ways to jazz up chicken that I like:
(1.) roll chicken in ranch or honey mustard and coat in seasoned bread crumbs and bake, or (2.) bake chicken topped with salsa, cheese, tortilla chips and a dollop of sour cream (kraftfoods.com).
Dream Mom 12.22.2010
Congrats on getting everything clean and ready for the holidays! Love the reverse treadmill routine. I used to do that routine and mix it up with some interval training the other times. LOL on the button popping yesterday. It reminded me of a friend of mine who had a massive sweet tooth like you-she was a tiny thing but was always telling me about her button popping off on her pants because she overate.
As for chicken, I think lemon chicken or parmesan chicken is my favorite. I am not much for Asian food. I think your sesame noodles looked better today-they looked like worms to me in those wraps and I was a bit grossed out by the picture. Sorry, had to tell you:(
Most of the time, your food looks delicious!
Anna @ ciaotochow 12.22.2010
After reading this post, I’m gonna have to try some Israeli couscous! And that chicken looks so yummy – sometimes weird-sounding flavors end up being really tasty together (like this one!).
Michelle (The Runner's Plate) 12.22.2010
I love getting all my cleaning done first thing. I usually spend Friday nights cleaning, so I don’t have to worry about it the rest of the weekend. Sounds lame, I know, but it makes me happy.
I also love Israeli couscous!!
Amanda 12.22.2010
So, this is really random.. but i remember you take flintstones vitamins for anemia, i also just started taking them for the same reason. I’ve found that I have to eat a BIG breakfast to take it in the morning..otherwise it makes me feel sick! What meal do you usually take it with?.. if you wait to take it at lunch do you feel sluggish through the morning? thanks for your help:)
brittany 12.22.2010
Ok, so this sounded weird to me at first, but it turned out to be my absolute FAV way to make chicken jazzy :) Try combining a little salt, cinnamon, cloves and nutmeg and rub it over the chicken. Then grill it (I use a stove-top grill pan) while brushing it with a mixture of apricot preserves and lemon juice to give it a glaze. OMG. Even better with a topping of chopped red pepper, green pepper, green onion and peaches (or pineapple!) A little sweet…full of flavor…surprisingly healthy…and such a vacay from same-old same-old chicken seasonings. You have to try this!
dmcgirl 12.22.2010
I can’t wait to see the recipe ideas for chicken! ;-)
Shawn 12.22.2010
When you say “Reversible Treadmill Routine:” what exactly do you mean?
And the chicken looks great!!
Cynthia 12.22.2010
Those cookies look amazing!
Eve P 12.22.2010
Season Chicken Breast with garlic powder and lawrys. Fry in a little olive oil. When chicken is cooked through top with chopped crisp bacon, sliced scallions and mexi-shredded cheese. Simple and delicious.
Alyssa 12.22.2010
Ooh, I want to try that chicken recipe.
I love Israeli cous-cous so much, it’s great…the perfect texture.
It’s not really a new idea but I love doing a lemon/caper sauce over chicken breasts.
Dee 12.22.2010
Wow. That chicken does look fabulous!
shandy (@webgals) 12.22.2010
My favorite way to make chicken is to just pour some salsa verde on it before baking for 30 minutes. Then I slice up avocado to eat with each and every wonderful bite of chicken. heaven.
Lisa @Dishes of Mrs. Fish 12.22.2010
Chicken does get boring! My favorite way to eat it would have to be with buffalo sauce.
Lisa @Dishes of Mrs. Fish 12.22.2010
P.S. The lemon and chicken party totally reminds me of Everybody Loves Raymond. Lemon Chicken was Deborah’s signature gift!
I also love chicken sprinkled with salt and pepper, and then rolled in breadcrumbs and coconut flakes. It’s great with a sweet potato. I haven’t had it in forever!
Heather (Heather's Dish) 12.22.2010
told you you’d love it…i can’t stop thinking about that lemon chicken either! it’s amazing :)
Jessica @ How Sweet It Is 12.22.2010
I love Israeli Couscous – so much better than the other kind!
Tina @ Faith Fitness Fun 12.22.2010
Yum to the Chobani…or I mean congrats to the winners. I’m excited to be hosting a Chobani giveaway right now too. They are such a great company, huh?
And now that I’ve seen that chicken recipe twice, I must make it sometime soon. Simple and delicious are what cooking should always be about. Perfect!
Tina @ Faith Fitness Fun 12.22.2010
Just wanted to say thanks for the support, Kristin. CHO is goooood!!! ;)