Recently I decided to give my uber popular Maple Cinnamon Oatmeal Breakfast Bars a fall spin and ended up with Maple Pumpkin Oatmeal Breakfast Bars. Here’s what you need to know about these soft and dense oatmeal bars that make the perfect breakfast or snack: they’re healthy, easy to make, and taste like sweet, spiced pumpkin cake.
We ate an entire pan in 24 hours.
SO INTO IT!
We’ve finally gotten into a good rhythm with getting the boys up and ready in the morning and, long story short, Ben is in charge of breakfast…which commences at 6:45am. Woof. Even longer story short, nobody hates mornings more then Ben. NOBODY. That said, he really appreciates when I have breakfast bars sliced and waiting in the fridge so he can slap a couple onto plates then stand sleep while the boys have at ’em.
Now fall officially kicks off next weekend and, although it was a sweltering 90 degrees here today, these bars were a great way to kick off the new season. Syrup, spice, and everything nice!? Ahem. It’s definitely too hot for Easy Pumpkin Spice Lattes but it’s never the wrong time for these bars which you can prep on the weekend and enjoy all week long. They’re INSANE warm from the oven but again, keep perfectly in the fridge. You can even individually wrap the bars in saran wrap and freeze.
Onward!
How to Make This Recipe
This is a 1-bowl recipe so start by whisking up the wet ingredients in a large one. That includes pumpkin puree, an egg, milk (any kind – I use unsweetened almond milk,) coconut oil, vanilla, and pure maple syrup. None of that pancake syrup, ya’ hear?! I buy organic maple syrup at Costco and it’s just fab.
Next stir in the dry ingredients including gluten-free oats, oat flour, baking soda, baking powder, salt, chia seeds, and pumpkin pie spice.
I make oat flour from gluten-free oats in my food processor – just process for a minute or two until the oats are finely ground. If you already have oat flour on hand, you can use a scant cup in the recipe instead.
Pour the mixture into a nonstick sprayed 8×8 baking pan then bake for 35-40 minutes at 350 degrees. Check on the bars at the 25 minute mark – if the edges are already turning golden brown, place a piece of foil on top which will allow the center to bake through before the sides brown too much.
As I mentioned, these bars are killerrrr warm but also keep super well in the fridge to slice and eat all week long. Hey, warm, cold – it doesn’t matter, you are going to LOVE these perfectly sweet and spiced pumpkin oatmeal bars! Enjoy!
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Maple Pumpkin Oatmeal Breakfast Bars
Description
Maple Pumpkin Oatmeal Breakfast Bars are a delectable gluten-free breakfast or snack recipe that's flavored with pumpkin pie spice and pure maple syrup. Healthy, easy, and delicious.
Ingredients
- 2-1/2 cups gluten-free old fashioned oats, divided
- 1 cup milk, any kind (I used unsweetened almond milk)
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1/2 cup pure maple syrup (not pancake syrup)
- 1/4 cup coconut oil, melted
- 1 egg
- 1 teaspoon vanilla
- 2 Tablespoons chia seeds
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/3 cup pecan halves, roughly chopped (optional)
Directions
- Preheat oven to 350 degrees then spray an 8x8" baking pan with nonstick spray and set aside.
- Add 1 cup old fashioned oats to a food processor or blender then process until oats have turned into flour. Set aside. (Alternatively you could use a scant cup oat flour.)
- Add milk, pumpkin puree, maple syrup, coconut oil, egg, and vanilla to a large bowl then whisk to combine. Add remaining 1-1/2 cups oats, oat flour, chia seeds, pumpkin pie spice, baking powder, baking soda, and salt then stir to combine. Fold in chopped pecans then pour batter into prepared baking pan.
- Bake for 35-40 minutes, or until the edges are golden brown and the center has set. Check on the bars at the 25 minute mark - if the edges are browning too quickly, place a piece of foil on top of the baking pan. Cool before slicing into bars then store in the refrigerator, or individually wrap bars in saran wrap and freeze.
Notes
- I recommend GF Harvest gluten-free oats >
This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.
Video
Can I leave out the chia seeds and nuts ? What would be a good substitute ? Leaving out due to allergies !
Hi JC! You can definitely leave out the nuts. I’d add a couple Tablespoons ground flaxseed meal instead of the chia seeds, or maybe an extra egg!
Could you use unsweetened applesauce in place of the coconut oil?
Hi Jennifer! I personally feel this recipe needs that tiny bit of fat otherwise it comes out dry and spongy.
I would wake up so much more easily knowing I had these waiting for me to eat!
Can you use unsalted butter instead of coconut oil?
Sure!
I just made these to have for the week for breakfast. OMG so delicious. This will be on my regular breakfast meal plan rotation.
Fabulous!! So glad you loved them, Kathleen!
Can this recipe be doubled?
Absolutely! Bake in a 9×13″ baking pan instead.
These are yummy made into muffins adding extra pecans and pumpkin pie spice. Next time I’ll probably add chopped fresh/frozen cranberries.
Is there anything we can sub maple syrup for like agave or honey? I’m living in Europe and Maple Syrup is expensive.
Honey could work!
I love this recipe sooo much! I had to give up gluten after an elimination diet last Fall but gluten free or not- this is a winner!!!! I make it weekly and replace the vanilla with almond favoring- absolutely delicious!!!!
Yuuuum – love this swap, Jeanna!
No doubt it is highly delicious food when I prepared for my lunch. I am a research writer who offer dissertation writing service in UK.
These were fantastic! I made a few substitutions based on what was in my pantry. I used soy milk, used half maple syrup and half applesauce, and walnuts instead of pecans. It still turned out great, just not quite as sweet. I think next time I would double the pumpkin spice.
Made this morning and they were delish! I hate baked oatmeal and was so worried these would be like that but they were pleasantly different.
I used 1 c almond flour for the ground oats because I wanted to up the protein. I cut the maple in half and used a sprinkle of stevia and a bit more pumpkin. Used cashew milk because that’s what we drink.
Double the pecans and really mashed them up – they were my favorite part.
Hubs wanted to add butter and more sweetness. I whipped up a little butter, cream cheese, maple “frosting” and he devoured it.
All 3 kids also gobbled it up. Thank you for the fall inspiration and NOT baked oatmeal goodness!!! :)
Great recipe, these were delicious! Thanks for a quick and easy treat.
Woo! So glad you loved them, Therese!
Mmm! These are my new comfort food! I will try to save some to freeze from the next batch, but this first one my boyfriend and I devoured in a day. Thank you for this delicious oat cake/bars.
OMGeeeee! #DeeLish!!
Wondering if there us a nutritional chart for the Maple Pumpkin Oatmeal Breakfast Bar recipe
Do you have nutrition informstion for these?
does anyone happen to know the macros for this recipe?