38 Minute, 4 mile Treadmill Routine:
| Time | Speed | Incline |
| 0-2 | 4.0 | 1% |
| 2-5 | 6.5 | 1% |
| 5-8 | 7.0 | 1% |
| 8-10 | 7.5 | 1% |
| 10-11 | 8.0 | 1% |
| 11-29 | Repeat minutes 5-11 three more times | 1% |
| 29-32 | 4.0 | 1% |
| 32-38 | 4.0 | 4% |
| Total: | 4 miles |
That’s 3 minutes running at a comfortable rate, 2 minutes where you’re slightly uncomfortable, then 1 minute at an all out sprint!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
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Have you or a family member been diagnosed with Celiac Disease or a gluten-sensitivity but don’t know how to answer the question – NOW WHAT?
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I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
Love Love Love Bunny Tracks!
My fav flavor of ice cream is Butter Pecan!
I love Moose Tracks!1
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So glad you watched Food, Inc.! I pass my copy around all the time.
I LOVE Neopolitan.
I love your Monster cookie…my son and I eat it every day!!!!!
I tweeted, I’m @AmberGoo: http://twitter.com/AmberGoo/status/20294004797083648
Olive oil is my favorite flavor of ice cream!
Yummmm Bunny Tracks!!
Just tweeted for free ice cream. My favorite flavor is Moose Tracks. :)
I just tweeted about the free ice cream give away.. btw.. MINT CHIP all the way!
https://twitter.com/durstslovepens/status/20244089249202177
I tweeted about giveaway @Durstslovepens Thanks!
My favorite flavor is Vanilla!