45 Minutes, 4.65 Mile Treadmill Routine:
| Time | Speed | Incline |
| 0-2 | 4.0 | 1% |
| 2-5 | 6.0 | 1% |
| 5-10 | 6.5 | 1% |
| 10-15 | 7.0 | 1% |
| 15-20 | 7.5 | 1% |
| 20-25 | Increase by .1 every minute until you get to 8.0 | 1% |
| 25-30 | 4.0 | 1% |
| 30-35 | 7.0 | 1% |
| 34-40 | 6.5 | 1% |
| 40-45 | 4.0 | 1% |
| Total: | 4.65 miles |
45 Minutes, 4.65 Mile Treadmill Routine
Leave a Comment
Free Email Series!
Dinner Made EASY!
simple yet flavorful recipes that take the stress out of dinnertime
SubscribeNew E-book
Have you or a family member been diagnosed with Celiac Disease or a gluten-sensitivity but don’t know how to answer the question – NOW WHAT?
Learn More
pinterest favorites
-
Gluten Free Ginger Molasses Cookies
View Post -
Chocolate-Peppermint Puppy Chow
View Post -
Fruit Christmas Tree
View Post -
Christmas Crunch
View Post -
2-Ingredient Dark Chocolate Peppermint Bark
View Post -
Gluten Free Peanut Butter Blossoms
View Post -
Gluten-Free Chex Mix
View Post -
Soft and Chewy Gluten Free Sugar Cookies (Cut Out and Drop Options)
View Post
top posts
-
One Pot Chicken and Rice
View Post -
Gluten Free Cinnamon Rolls
View Post -
Gluten Free Lemon Bars
View Post -
3 Ways to Cook Trader Joe’s Frozen Cauliflower Gnocchi (No Thawing Required)
View Post -
The Best Fruit Dip Ever
View Post -
Grilled Pork Tenderloin
View Post -
5 Dream Kitchen Must Haves
View Post -
Potsticker Noodle Bowls
View Post
hi, i'm kristin!
I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
Learn More
[…] heading to the gym. I hopped on the treadmill and ran a modified version of Kristin’s “45 minutes, 4.65 miles” workout. I swapped out one of the last intervals so that I could reach 5 miles, which was […]
[…] was a little nervous before our first date earlier this week and took things slow, but…we’ve decided to take our relationship to the next […]
Our cooking philosophies are basically the same, and I love Giada’s linguine with chicken ragu – it’s been in my file for years!
keep your eye on that slapper….i believe she sticks around for quite a long time :)
Yum your tofu lunch looked really good! Totally agree with you on the bachelor thing too, I am so jazzed to watch it today on tivo!
That sounds so good!
And I only started watching the Bachelor recently so I didn’t see his season but from what I can tell, you’re right… yeah, it sucks BIG TIME for those girls but he did what was best for him AND them in the long run. Sometimes you have to do what’s right for you, no matter what others say.. because YOU are the one who has to live with the decision!
I think Brad is hot, too. I also really liked that doctor (he has his own show now)… was his name Dr. Stork??? I liked Jessie, too, but he kind of got tainted also after he dumped Melissa on nat’l TV & went back to #2, but he ended up marrying her so he obviously made the right choice – just kind of came off as a douchebag the way he handled it.
Like Bridget I made the unpopular decision to also permenantly distance myself from a supposed “friend” (from a group of friends) that I was her target and toxic to me and then my family. It was/is hard because only certain people see her for what kind of person she really is.
My cooking philosophy? Make something easy and healthy-if it has more ingredients than I can skim through in a few seconds-it’s off the list to make!
That wine rack is awesome! It’s so cool looking! I love Giada. I definitely need to try this Giada recipe. I love the Bachelor! I am hooked on that show and the Bachelorette. I always watch it. I think my most favorite season was when Trista was the Bachelorette and she picked Ryan. That was just the most romantic season! :)
My mom and I have snuggled up on the couch every Monday night for the past million seasons of the Bachelor – it’s our date night! (We even had your ham, turkey & apricot paninis and roasted brussel sprouts for dinner tonight to fuel us up for the marathon t.v. watching event :)) I really loved the Trista/Ryan season (perhaps because they actually are still together?!)…but I must say I find Brad pretty darn attractive. Can’t wait for the rest of the season!
I’ve always wanted a digital frame – so glad you like yours. I might have to purchase one!
The “sunny” pasta pics outside are refreshing to see after a bunch of dark, winter photos.
Can’t wait for The Bachelor – 5 minutes!
Hi IGE~
My philosophy is easy and fast and as healthy as that can be as well as weightwatcher friendly.
When you have kids, life gets a little more complicated. ;-)
Sometimes just getting dinner on the table in 5 minutes is my ONLY philosophy!
All that food looks so good! I could eat cheese & crackers ALL day.
The bachelor seems like kind of a douche. I wish I had a favorite one?? But they all seem like they get pretty bad…maybe all the fame gets to their head.
Oh we just bought a bottle of that same Gascon Malbec. Can’t wait to pop it open. A friend recommended it. We will see…