45 Minutes, 4.65 Mile Treadmill Routine:
| Time | Speed | Incline |
| 0-2 | 4.0 | 1% |
| 2-5 | 6.0 | 1% |
| 5-10 | 6.5 | 1% |
| 10-15 | 7.0 | 1% |
| 15-20 | 7.5 | 1% |
| 20-25 | Increase by .1 every minute until you get to 8.0 | 1% |
| 25-30 | 4.0 | 1% |
| 30-35 | 7.0 | 1% |
| 34-40 | 6.5 | 1% |
| 40-45 | 4.0 | 1% |
| Total: | 4.65 miles |
45 Minutes, 4.65 Mile Treadmill Routine
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hi, i’m kristin!
I'm a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!MORE ABOUT MEPopular Posts Today
I will gladly take that cheese off your hands. It sounds just up my alley!
Kristin! Where did you get that wine rack? I’ve been searching for a neat wine rack for my sister-in-law and they seem to be almost impossible to find!
I got it at IKEA!
Send me your cheese. LOVE that stuff! Are you excited that Whole Foods (aka Whole Paycheck) is cruising DeMo? http://dmreg.com/GLj0XI Yay!!
BEYOND excited!!!
The Bachelor is the only show I watch; I am so pumped for it tonight! I’d have to say my favorite bachelorette of all time was Trista, probably because she actually fell in love with Ryan and they are one of the few couples who got married!!
Digital picture frames are so cool and I love your wine rack!
I was awaiting your take on the bachelor!! I didnt watch his season so all i could think is what an A** and I was going to boycott. ok, you’ve convinced me I should watch :)
too bad we dont live in the same town-we’d be fast friends, honestly does it get better than coffee and the today show??? also i laugh out loud with how seriously you discuss reality tv shows. and im not laughing at you, but with you because i feel the same way :-)
I also got a digital picture frame and I love it!
Your lunch looks delicious! I wont be watching the bachelor because the new movie Craiglist Killer is on lifetime! bahh, can’t wait!
I love digital picture frames, too! Going to invest in one very soon! I need to get myself to work up to 7mph on the treadmill. I think I’d fall on my face on 8! Haha! Oh, and cheese and crackers is the BEST SNACK EVER!
Poor Brad!! He is bring put through the ringer and its only the first episode! Totally agree that he did everyone a favor by not proposing to either girl if his heart wasn’t in it. This is going to be a good season!
My philosophy is similar to yours. Simple, tasty, and healthy.
During the school year, add speedy to that list as well.
I used to watch The Bachelor with my roomie. Now my husband insists we watch the Orange Bowl instead. Men… ;)
Digital frames are the best! They make great presents for parents/grandparents. :)
i have only watched 2 seasons of the bachelor, the andrew firestone & andy baldwin seasons….i was heartbroken when their relationships didn’t last. i stopped watching since. hahaha.
I love Giada’s philosophy as well. Although I do believe some of her cooking philosophy may be to look as drop dead gorgeous as you can while cooking and it will make the food taste better. ;)
SO I just saw like 5 min of the Bachelor and I had NO idea what a scandal last season was. Juicy!!!!
Have a good night hun.
I knew I liked you!!! ;) I agree 100% with your Bachelor comments!!!!!! Brad is my all-time fave Bachelor, and I couldn’t believe everyone had such a problem with his choice the first-go-round. He did the right thing by not proposing… unlike all the rest of ’em who propose under pressure and then head for splitsville soon after.
Those slippers look awesome. And totally jealous of your day off. I really want to try tofu but am so afraid of it, maybe I need to hop over to Iowa and have you make me some :P
Don’t be afraid! You really can’t mess it up! Check out my Tofu 101 post :) http://iowagirleats.com/2010/09/28/tofu-101-your-guide-to-all-things-tofu/
Unpopular decision…….I have distanced myself from a toxic “friend”. I have paid the price for it because now some others are distant to me but my life is BEYOND better and literally stress-free. I walked away knowing that life is too short to be manipulated. Sorry, long answer.
Fave bachelor……haven’t been able to stomach that show. Having very limited TV time puts me in the 30 min comedy category like The Office, Arrested Development (RIP), and 30 Rock. I like to laugh!
Cooking philosophy……..simple, healthy, feeds 5 or more. :)
Totally agree with you on the bachelor thing – it may have been unpopular but it was probably the right thing!
I haven’t watched all the seasons, but I love Trista & Ryan. And I hate Jake.
i love Giada’s style too…and even if it’s not healthy, enjoy the heck out of it anyway :)
Oh we just bought a bottle of that same Gascon Malbec. Can’t wait to pop it open. A friend recommended it. We will see…
All that food looks so good! I could eat cheese & crackers ALL day.
The bachelor seems like kind of a douche. I wish I had a favorite one?? But they all seem like they get pretty bad…maybe all the fame gets to their head.
Hi IGE~
My philosophy is easy and fast and as healthy as that can be as well as weightwatcher friendly.
When you have kids, life gets a little more complicated. ;-)
Sometimes just getting dinner on the table in 5 minutes is my ONLY philosophy!
The “sunny” pasta pics outside are refreshing to see after a bunch of dark, winter photos.
Can’t wait for The Bachelor – 5 minutes!
I’ve always wanted a digital frame – so glad you like yours. I might have to purchase one!
My mom and I have snuggled up on the couch every Monday night for the past million seasons of the Bachelor – it’s our date night! (We even had your ham, turkey & apricot paninis and roasted brussel sprouts for dinner tonight to fuel us up for the marathon t.v. watching event :)) I really loved the Trista/Ryan season (perhaps because they actually are still together?!)…but I must say I find Brad pretty darn attractive. Can’t wait for the rest of the season!
That wine rack is awesome! It’s so cool looking! I love Giada. I definitely need to try this Giada recipe. I love the Bachelor! I am hooked on that show and the Bachelorette. I always watch it. I think my most favorite season was when Trista was the Bachelorette and she picked Ryan. That was just the most romantic season! :)
Like Bridget I made the unpopular decision to also permenantly distance myself from a supposed “friend” (from a group of friends) that I was her target and toxic to me and then my family. It was/is hard because only certain people see her for what kind of person she really is.
My cooking philosophy? Make something easy and healthy-if it has more ingredients than I can skim through in a few seconds-it’s off the list to make!
I think Brad is hot, too. I also really liked that doctor (he has his own show now)… was his name Dr. Stork??? I liked Jessie, too, but he kind of got tainted also after he dumped Melissa on nat’l TV & went back to #2, but he ended up marrying her so he obviously made the right choice – just kind of came off as a douchebag the way he handled it.
That sounds so good!
And I only started watching the Bachelor recently so I didn’t see his season but from what I can tell, you’re right… yeah, it sucks BIG TIME for those girls but he did what was best for him AND them in the long run. Sometimes you have to do what’s right for you, no matter what others say.. because YOU are the one who has to live with the decision!
Yum your tofu lunch looked really good! Totally agree with you on the bachelor thing too, I am so jazzed to watch it today on tivo!
keep your eye on that slapper….i believe she sticks around for quite a long time :)
Our cooking philosophies are basically the same, and I love Giada’s linguine with chicken ragu – it’s been in my file for years!
[…] was a little nervous before our first date earlier this week and took things slow, but…we’ve decided to take our relationship to the next […]
[…] heading to the gym. I hopped on the treadmill and ran a modified version of Kristin’s “45 minutes, 4.65 miles” workout. I swapped out one of the last intervals so that I could reach 5 miles, which was […]