We affectionately call One Pot Chicken and Rice “gruel” at my house.

KIDS!” I’ll yell at dinnertime, “Come get yer gruel!” and they come running. What can I say, it makes me laugh and it’s the little things.

This easy, gluten free recipe was born from Lincoln’s love of Easy Chicken and Rice Soup and Cam’s deep desire to wear his dinner every night. Part risotto (without all the stirring) and part soup, this creamy chicken and rice recipe is simple and comforting, made in one pot, and easy enough for a 2 year old to eat. Lucky for you and me, it tastes nothing like gruel!

Spoon digging into a bowl of chicken and rice

Watch How to Make It!

One Pot Chicken and Rice

Sliced carrots are sauteed in butter and homemade seasoned salt then simmered with dried minced onions and garlic, white rice, diced chicken, and rich chicken stock until thick and irresistible. THEN it’s finished with a couple pats of butter. Did I mention it’s irresistable? This recipe makes enough to feed a crowd and anything we don’t finish reheats wonderfully, too. It is not an understatement to say that my entire family LOVES this dish!

Recipe Tips

  • I’ve been making this recipe regularly for the past year or so but have never measured the ingredients until now so I could share it with you. That said, make any adaptations you like – it’s hard to screw up! Use fresh onions and garlic instead of the dried versions. Add more or less butter to your liking. Throw in some celery or leeks if you please!
  • Use good quality rice or you actually WILL end up with mushy gruel. Please no par-boiled or minute rice. I use Lundberg White Jasmine Rice.
  • I have not made this recipe with brown rice though if you do, you will need more chicken stock and will also need to increase the cooking time considerably.
  • Since this dish has just a few simple ingredients, I like using gluten free chicken STOCK vs broth for maximum flavor.
  • This easy chicken and rice (and the soup it’s adapted from) really benefits from being seasoned with my homemade seasoned salt. It’s just 4 ingredients that I can almost guarantee you have in your cupboards right now, and really adds a ton of flavor to each bite.

Overhead photo of bowl of Chicken and Rice

How to Make This Recipe

Start by adding sliced carrots to melted butter in a soup pot over medium heat. Season with homemade seasoned salt and pepper then place a lid on top and saute until the carrots are tender, 5-6 minutes.

carrots sauting in a pot with butter

Next add good quality long grain white rice, dried minced onion, and dried minced garlic then stir to coat the rice in the butter and saute for one minute.

rice and carrots sauting in butter

Again, if you don’t use the right rice you’ll end up with mush, so I recommend using good quality rice like Lundberg.

Add dried parsley and chicken stock to the pot then bring to a boil. Turn the heat down to medium-low then simmer for 10 minutes. Next, season chicken breasts that have been chopped into bite-sized pieces with seasoned salt and pepper then add to the soup pot and continue to simmer until the rice is al dente and the chicken is cooked through, 10-15 additional minutes.

chicken and rice simmering in a pot

Last step is to remove the pot from the heat, place a lid on top, and let sit for 5 minutes. Finally, stir in more butter (follow your heart!) and season with additional seasoned salt and pepper if necessary.

chicken and rice simmering in a pot

One Pot Chicken and Rice will thicken a bit as it cools – and tastes best warm vs piping hot – so give it a little rest then scoop into bowls and call in your crew. I hope you love this easy and comforting dish as much as we do – enjoy!

Close up photo of bowl of One pot Chicken and Rice

More Easy Family Favorites:

One Pot Chicken and Rice



One-Pot Chicken and Rice is part soup, part risotto, and wholly comforting. Your family will ask for this easy yet irresistable gluten free dinner recipe again and again.


serves 6

  • 4 - 6 Tablespoons butter, divided
  • 1 heaping cup chopped carrots (from 1 cup baby carrots or 2 large carrots)
  • homemade seasoned salt and pepper (see notes)
  • 2 scant cups long grain white rice (I like Lundberg White Jasmine Rice)
  • 1 Tablespoon dried minced onion
  • 1 teaspoon dried minced garlic
  • 2 Tablespoons dried parsley flakes
  • 8 cups gluten free chicken stock
  • 2 small chicken breasts (14oz), cut into bite-sized pieces


  1. Melt 2 Tablespoons butter in a soup pot over medium heat. Add carrots, season with seasoned salt and pepper, then place a lid on top and cook until carrots are tender, 5-6 minutes, stirring occasionally.
  2. Add rice, dried onions and dried garlic then stir to coat in butter and saute for 1 minute. Add dried parsley and chicken stock then turn heat up to high to bring to a boil, stirring occasionally to ensure rice doesn’t stick to the bottom of the pot as it comes to a boil.
  3. Turn heat down to medium-low then simmer for 10 minutes, stirring occasionally. Season chicken with seasoned salt and pepper then add to the pot, turn heat up slightly to bring back up to a bubble, then turn back down to medium-low and continue to simmer until chicken is cooked through and rice is al dente, 12-15 more minutes, stirring occasionally and more frequently near the end.
  4. Place a lid on top of the pot then remove from heat and let sit for 5 minutes. Stir in remaining 2 - 4 Tablespoons butter (however much you like!) then season with additional seasoned salt and pepper if necessary. Scoop into bowls then serve. Note: dish will thicken as it cools.
  5. Leave a comment and star rating if you loved the recipe! Thank you for considering!


This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.


Photo collage of one pot chicken and rice