If you’ve been reading IGE for any length of time, than you know I have a fondness for making healthier versions of my favorite, not-so-healthy restaurant dishes at home, such as…
P.F. Chang’s Lettuce Wraps (less grease!), Food Court Baked Ziti (less cheese!), Chipotle Burrito Bowls (less funky chicken!) rise to the top as some of my top picks.
But some of my favorite dishes to grab on the go, don’t necessarily need a makeover. They’re light and satisfying on their own, without having to go back to the drawing board. One such meal is Panera’s Asian Sesame Chicken Salad.
This salad is perfectly light, crunchy, sweet and savory. The only thing that needed changing was the location of the salad. As in, from Panera’s kitchen, to my own.
The recipe for this salad is broken into 3 parts for easy preparation. Don’t let the long(ish) ingredient list scare you – it comes together lickity split.
Part 1: The Chicken
Start by mixing up a savory, sesame-flavored marinade for boneless, skinless chicken breasts, that combines sesame oil and soy sauce or gluten-free tamari (dish will not be GF if using soy sauce) with ground ginger, garlic powder and some other far-east flavors.
Marinate the chicken in the mixture for 15 minutes, or up to an hour, then grill or cook in a non-stick sprayed skillet until done. Let the chicken rest for 5 minutes, then slice, and set aside.
Part 2: The Dressing
This recipe for Panera’s perfectly sweet & tangy Asian Sesame Dressing is SPOT ON, plus it’s a cinch to make. Start by whisking sugar into boiling vinegar until it fully dissolves, about 30 seconds.
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Once cooled, combine it with canola oil, sesame oil, salt & pepper.
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Next, add in toasted sesame seeds. You don’t HAVE to toast the seeds, but it adds so much, plus it takes like 2 minutes. Just add the seeds to a dry skillet over medium heat, and shake the pan every 30 seconds or so until they’re are golden brown. Presto.
Add ’em in, and shake ‘er up!
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Dressing = done!
Part 3: The Toppings
Toppings are what make the world go round, and this salad has no shortage of them. I used chopped cilantro, mandarin oranges packed in water (just rinse and pat dry if they’re packed in syrup.)
sliced almonds, and baked wonton strips. You could snag some fried wonton strips from your grocery store’s Chinese buffet ($.50 or so) or do what I did and cut wonton squares into strips, spray with non-stick spray, and bake at 400 degrees for 3-4 minutes. I wouldn’t buy a package of wontons just to make these strips, but dear Ben cleaned out the freezer for us this weekend (cabin fever makes husbands do crazy things,) and found a whole, unopened package of wonton wrappers, which is why I made my own vs buying. This is far longer than I wanted to talk about wonton strips.
(Note: this recipe was written prior to me getting Celiac Disease — wontons are not gluten free!)
Assembly:
Pile romaine lettuce and baby spinach onto a plate, then top with the chicken and toppings. Drizzle with zee dressing, and dive in!
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Copycat Panera Asian Sesame Chicken Salad
Description
Copycat Panera Asian Sesame Chicken Salad is a healthier version of my favorite salad from Panera!
Ingredients
- 1 bag chopped romaine lettuce
- 1 bag baby spinach
- 4 medium chicken breasts
- For the chicken marinade:
- 3 Tablespoons soy sauce or gluten-free Tamari (dish will not be GF if using soy sauce)
- 2 teaspoons brown sugar
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- For the dressing:
- 1/2 cup rice vinegar
- 1/4 cup sugar
- 2 tablespoons canola oil
- 1-1/2 teaspoons sesame oil
- 1/2 teaspoon salt
- pepper
- 1/2 teaspoon sesame seeds, toasted in a dry skillet over medium heat until golden brown
- Salad toppings:
- Chopped cilantro
- 11oz can mandarin oranges packed in water or 100% juice (rinse in water if packed in syrup)
- 1/4 cup sliced almonds
- Baked or fried wonton strips
- Sesame seeds
Directions
- For the chicken: Whisk together chicken marinade ingredients, and marinate chicken for 15 minutes. Grill, or cook in a non-stick sprayed skillet until done, then let the chicken rest for 5 minutes. Cut into slices.
- For the dressing: Bring vinegar to a boil in a small saucepan. Turn off the heat, then add in the sugar and stir until dissolved. Let cool. Combine with the rest of the dressing ingredients in a jar, and shake to combine.
- Divide lettuce and spinach between four plates. Top with sliced chicken, salad dressing, and toppings.
Notes
Dressing from Art + Food + Life
This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.
Panera’s version:
and mine!
The addition of mandarin oranges, which Panera doesn’t use, to this salad was totally clutch. That burst of juicy sweetness is fantastic with the bold cilantro, and sesame-laced dressing.
The textures in this salad were out of this world too. Love it when a recipe remix comes together like this!
Now if only I could find a recipe for Panera’s Cinnamon Crunch Bagel…
Shanson 02.06.2012
Recipe looks yummy; I love reading your blog! Thank you! My favorite is a good Irish Coffee :)
Angel 02.06.2012
My favorite cocktail is any kind of sweet wine.
Gabby Bladdick 02.06.2012
I loooove a simple vodka, cranberry and lime. Yum! :)
Kaelin 02.06.2012
My favorite cocktail is a long island iced tea, and its many variations! It has been a long time since I had one though!
Carla A 02.06.2012
My favorite cocktail is an eggnog martini sprinkled with cinnamon! I make the martinis for all my relatives when we get together at Christmas.
Thanks for sharing your Super Bowl recipes. The mini corn dog muffins were a big hit!
Mag 02.06.2012
A Bloody Mary… mmmm :)
nicoleigh 02.06.2012
My favorite cocktail is Grey Goose and lemonade. Strawberry lemonade is the best. Yum!
McKenzie Huseman 02.06.2012
Cocktail of choice: Italian Beach Tea. Yum!
J. Evelyn 02.06.2012
Definitely a beer girl! However, I can always go for a good Bloody Mary with lots of olives, pickles and celery! :)
Jenn 02.06.2012
Looks yummy!! I love an espresso martini!!!!
Stefanie 02.06.2012
I’d like to thank Carrie Bradshaw and the women from Sex & the City for introducing me to the Cosmopolitan. SO much better than the magazine ;)
P.S. that salad looks amazing!
Linda F 02.06.2012
Would have to be a cosmopolitan.
Jessie B 02.06.2012
Salad looks great…heads up the Super Target at Jordan Creek sells ALL of the Panera dressings and soups in their produce section if ever needed =)
For a cocktail…I am a beer drinker BUT the girly side in me does love a good grapefruit vodka and cranberry aka a ruby red slipper!
Christine 02.06.2012
A classic cosmo!
Amanda Betts 02.06.2012
Definitely a Malibu and pineapple. Mmmmmm.
That salad looks amazing! Love Panera! I had a cinnamon crunch bagel STRAIGHT out of the oven the other day! Perfect timing! It was so hot they couldn’t even cut it for me! Soooooooo good!!!
Gina @ Running to the Kitchen 02.06.2012
This is my favorite salad at Panera, totally making this :)
Jennie Andersen 02.06.2012
Since giving up pop, I’ve been drinking Bacardi Limone & water with a slice of lemon. Delish!
J 02.06.2012
agreed – I would make oreos healthy in A HEARTBEAT if I could!!
Brittney 02.06.2012
Miller Lite. (I love how must of us chose booze :)
Ellie 02.06.2012
Yum! I love Jeremiah Weed with coke or water :)