45 Minute, 4.6 Mile Treadmill Routine:
| Time | Speed | Incline |
| 0-2 | 4.0 | 1% |
| 3-5 | 6.0 | 1% |
| 5-8 | 6.5 | 1% |
| 8-10 | 7.0 | 1% |
| 10-11 | 7.5 | 1% |
| 11-35 | repeat minutes 5-11 four more times | 1% |
| 35-38 | 6.0 | 1% |
| 38-40 | 4.0 | 1% |
| subtotal: | 4.27 miles | |
| 40-45 | 4.0 | 5% |
| Total: | 4.6 miles |
I love the 3/2/1 minute intervals in this routine. The speed is totally adjustable to your skill/comfort level and it makes the time fly. Give it a whirl!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
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Have you or a family member been diagnosed with Celiac Disease or a gluten-sensitivity but don’t know how to answer the question – NOW WHAT?
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I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
Ok, I realize this is an older post and I’m definitely late to the party but – I NEED a Griddler! I think panini’s are THE best. Love how it makes the bread toasty, crunchy, and melts everything inside to perfection. How do you not eat too many sandwiches when you own one of these?!
Just this past weekend I went to our local Farmer’s Market in Lincoln, NE. Being new to the area and an Iowa Girl at heart I was not going to be easily impressed. I came across the Great Harvest Baking Company and saw that the ‘sample’ they were giving was a HUGE hefty slab of bread! My mouth started drooling as soon as I saw it. Asiago Pesto. Literally HUNKS of cheese and pesto. If I were to go to prison I would order a hot loaf of that with warmed butter for my last meal. MUST TRY. Definitely an indulgence bread!
Saurkraut is one of my favorite foods. Seriously, I love the stuff!
I know the owners, they are in my small group from church and are that nice all the time!! What a super way to support an outstanding local family while getting amazing food to boot! I highly recommend any of their paninis – better than anything I’ve had from Panera, and I’m an absolute Panera LOVER. Just wish they’d get the chai tea latte, and I’d go there 100% of the time :)
Ok, so I’m super new to your blog, and You’ll laugh how I found you. I have started eating oatmeal in the mornings for breakfast (I buy it and bag it myself) so I had no cooking directions. I realized that I just had no idea how to cook oatmeal! ha! (Who doesn’t know how to cook oatmeal?! Me, that’s who.) So, I googled and found your recipe. It was helpful, and I have enjoyed your blog. Only it makes me very hungry each time I read it. =)
–Ellen, Knoxville, TN
No worries – I had to Google it the first time too! ;)
You should try Great Harvest trek bars, they are AMAZING!
Ooo, I was THIS close to getting one the other day – will pick one up for sure next time!
That reminds me to get my booty over to GH. :)
I am so jealous that you have a Great Harvest by you! I have never been to one since they are nowhere near here (boo) but would love to try!
I am also a bread lover :) Panini presses are what get me through the winter…I can’t wait to use the grill again!!!
“Donut seeds” made me laugh! Haha and NOTHING is better than warm bread!
that reuben looks amazing! I LOVE sauerkraut! Husband hates it.
Mmmm….reubens! I love how HyVee let you grab a dressing from the salad bar!
I’ve never been to Great Harvest, but it looks like I am REALLY missing out! Need to find one in Minneapolis, I’m sure there are a few scattered around the burbs’.
I hate rye too, icky icky. Have a good first day back to work after the long weekend!