45 Minute Treadmill Routine:
| Time | Speed | Incline |
| 0-3 | 4.0 | 1% |
| 3-5 | 6.0 | 1% |
| 5-10 | 6.5 | 1% |
| 10-15 | 7.0 | 1% |
| 15-20 | 6.5 | 1% |
| 20-25 | 7.5 | 1% |
| 25-30 | 6.5 | 1% |
| 30-35 | 7.0 | 1% |
| 35-40 | 6.5 | 1% |
| 40-43 | 6.0 | 1% |
| 43-45 | 4.0 | 1% |
| Total: | 4.8 miles |
45 Minute Treadmill Routine
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hi, i'm kristin!
I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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That would have to be Paula Deen. She makes stuff that I can handle making…and it’s just plain fun to hear her talk!! Since I am single, I do the cooking. When I was married it was close to split down the middle, till we splitted down the middle! Ha! Couldn’t resist that one!