5.6 Mile, 5-4-3-2-1 Treadmill Routine
Time | Speed |
0-2 | 4.0 |
2-7 | 6.0 |
7-11 | 6.5 |
11-14 | 7.0 |
14-16 | 7.5 |
16-17 | 8.0 |
17-22 | 6.0 |
22-26 | 6.5 |
26-29 | 7.0 |
29-31 | 7.5 |
31-32 | 8.0 |
32-35 | 4.0 (break time!) |
35-40 | 6.0 |
40-44 | 6.5 |
44-47 | 7.0 |
47-49 | 7.5 |
49-50 | 8.0 |
50-55 | 3.5 |
Total: | 5.6 Miles |
That’s 5 minutes @ 6.0mph, 4 minutes @ 6.5, 3 minutes @ 7.0, 2 minutes @ 7.5 and 1 minute at 8.0. The time totally flew, and I will definitely be repeating this routine again.
Beer + Sushi + Jack-O-Lanterns 11.27.2011
[…] morning’s workout was a good one. The 5-4-3-2-1 Treadmill workout courtesy of Kristin at Iowa Girl Eats. I was a bit nervous about the 1 minute segments at 8 […]
A Long Date with the Treadmill | My Food 'N' Fitness Diaries 11.01.2011
[…] did the 5-4-3-2-1 Treadmill Workout that I got from Iowa Girl Eats. This was definitely one of my favorite treadmill workouts. I […]
Beer + Sushi + Jack-O-Lanterns « Biking Before Bed 10.27.2011
[…] morning’s workout was a good one. The 5-4-3-2-1 Treadmill workout courtesy of Kristin at Iowa Girl Eats. I was a bit nervous about the 1 minute segments at 8 […]
Katy 09.08.2011
Thank you for this workout!! Gym boredom has set in big-time this week, and mama had to do a little preemptive work before another weekend of tailgating :)
Wishing you another fun football weekend!
Workout Nausea « Love Eat Run 06.27.2011
[…] started with some time on the treadmill doing a 5-4-3-2-1 workout that I found on Kristin’s blog (through […]