5.6 Mile, 5-4-3-2-1 Treadmill Routine

Time Speed
0-2 4.0
2-7 6.0
7-11 6.5
11-14 7.0
14-16 7.5
16-17 8.0
17-22 6.0
22-26 6.5
26-29 7.0
29-31 7.5
31-32 8.0
32-35 4.0 (break time!)
35-40 6.0
40-44 6.5
44-47 7.0
47-49 7.5
49-50 8.0
50-55 3.5
Total: 5.6 Miles

That’s 5 minutes @ 6.0mph, 4 minutes @ 6.5, 3 minutes @ 7.0, 2 minutes @ 7.5 and 1 minute at 8.0. The time totally flew, and I will definitely be repeating this routine again.