40 Minute, 4.36 Mile Treadmill Routine:
Time | Speed | Incline |
0-2 | 4.0 | 1% |
3-5 | 6.0 | 1% |
5-10 | 6.5 | 1% |
10-15 | 7.0 | 1% |
15-20 | 7.5 | 1% |
20-25 | 6.5 | 1% |
25-30 | 7.0 | 1% |
30-35 | 7.5 | 1% |
35-38 | 6.0 | 1% |
38-40 | 4.0 | 1% |
Total: | 4.36 mile | |
1-15 | 4.0 | 4% |
Total: | 1 mile |
Daisy 03.19.2011
I love Makers Mark! and beer!
Meg Mullan 03.19.2011
love this post! I found a great harvest near me the other day and got so excited! also…. next time you make babies- dates, coconut, and Justins chocolate almond butter… SO GOOD!
Emily 03.18.2011
your posts seriously always make me smile!
Emily 03.18.2011
Your nephew is really cute! I had oatmeal just like that twice this week! It was delicious.
Amber 03.18.2011
I didn’t know your mom was in the school system too! Where does she teach?
Jas 03.18.2011
Cute Nephew!!! I have two and they’re the best!!! Love the workouts, BUT there’s tons of cardio – where’s the heavy lifting? There’s nothing better than a GREAT lifting workout to help tone the body and burn fat in those hard to reach places – like the back muscles.
Michelle (The Runner's Plate) 03.18.2011
I seriously could eat an entire loaf of fresh bread like that from Great Harvest. I think I’m going to pick up a loaf of the Dakota bread tomorrow!
So jealous of all your snow being gone. We just got another 3 inches yesterday in Alaska. :( I guess that’s what I get for living here.
My father-in-law is big-time into brewing his own beer and barley wine.
Tessa @ Amazing Asset 03.18.2011
What a great workout! Don’t worry about being sweaty, just shows how hard you worked!
Melissa 03.18.2011
Those are the best workouts–I love it when I get done & I look like I’ve been swimming! :D Have a great weekend, Kristin!
Lauren 03.18.2011
GREAT workout!!! I love those workouts when you leave feeling disgusting.
Ah, and the happy hour sounds like a blast. :) Have fun tonight.
Marisa @ Loser for Life 03.18.2011
Finn is just too cute!
Great workout!!! I wish my gym had a stair machine :(
Sarah @ The Pajama Chef 03.18.2011
i’m sure you know this already, but your nephew is so precious! :)