30 Minute, 3.67 Mile Treadmill Routine:
Time | Speed | Incline |
0-1 | 4.0 | 1% |
1-6 | 6.5 | 1% |
6-11 | 7.0 | 1% |
11-16 | 7.5 | 1% |
16-21 | 6.5 | 1% |
21-26 | 7.0 | 1% |
26-31 | 7.5 | 1% |
31-32 | 4.0 | 1% |
Total: | 3.67 miles |
20 Minutes Stair Stepper
Time | Steps Per Minute |
0-3 | 60 |
3-5 | 80 |
5-6 | 100 |
6-9 | 60 |
9-11 | 80 |
11-12 | 100 |
12-15 | 60 |
15-17 | 80 |
17-18 | 100 |
18-20 | 60 |
10 Minute Treadmill Walk
Time | Speed | Incline |
0-10 | 4.0-4.3 | 5-7% |
Total: | ~.7 miles |
A Day “Off” Work « myhighonlife 07.27.2011
[…] gym instead. I did the 30-20-10 workout from Kristin @ Iowa Girl Eats. The workout can be found here.. I adapted it a little to 6.0-7.0 intervals since I haven’t really ran in 6 weeks (gasp!). […]
Parmesan Smashed Potatoes | Iowa Girl Eats 03.10.2011
[…] 700){ $('#dd_ajax_float').show() }else{ $('#dd_ajax_float').hide() } }); });From drizzly, to […]
Laura 03.10.2011
That’s a bummer your Body Pump class got canceled…the class is AMAZING! :)
Mac 03.09.2011
You should order beignet mix and make them at home, they are just like the real deal!
Olive 03.09.2011
I love TJ’s reduced guilt mac n cheese! I’ve never heated it up in the microwave-only in the oven. Then I mix in some chopped broccoli florets. It’s DELICIOUS and filling :D Maybe it’s the waiting for the oven timer to go off that makes it taste even better in the end haha.
Heather 03.09.2011
Hello~ I love reading your blog! I live in Fort Dodge and have know found a new love for Trader Joes as well! I was wondering do you do a work out schedule or do you aim for so many days a week? Just wondering.
Thank you! Heather
Karie 03.09.2011
I loved the mac and cheese too. Definitely easy and fast comfort food when you need it!
FYI- I clicked the link to vote for Kelsey and totally didnt pay attention until after I had clicked vote but the link went to someone named Karen. Maybe because as they get more votes they move up? Not sure but just wanted to mention it so everyone could give Kelsey the votes and not “Karen”!
Melissa 03.09.2011
LOVE this workout idea! Doing it tonight–but with 20 on the elliptical, since my workout room doesn’t have a stair climber! Thanks for giving me a new option–I needed something to motivate me today!
Um, I sometimes put ketchup on mac & cheese. I know, gross, but it’s kind of like tomatoes. Kind of. Right? ;)
my little celebration 03.09.2011
Fun post! I am the exact same way when it comes to workouts – if I’m not drenched, it wasn’t worth my time!
Daisy 03.09.2011
I want to go to NOLA so badly!
Cindy 03.09.2011
Bummer about BodyPump being cancelled because that class is where it’s at! I’ve been doing Pump for two years and recently started instructing it and it’s changed me in more ways that personal training ever did. I love it!
Hope 03.09.2011
I just wrote on my blog yesterday how I really wanted a beignet! I’ve never had one from New Orleans because I’ve never been there but I definitely want to go there! It looks like such a fun place to visit! :)
Lindsay @ The Reluctant Runner 03.09.2011
I reached for mac’n’cheese when it was rainy here the other night, too! It was so comforting.
Masha 03.08.2011
I LOVE THE STAIR-STEPPER!! In as little as 5 minutes into the stairs, I am always already sweating bullets.
I tried to make my own “guilt free” packaged food (beef stroganoff) for dinner today using 1%milk and it DEFINITELY did not work. I still felt like I should get on the treadmill for two hours to sweat all of the sodium out =(. “Every time I try and refuse processed foods……IT pulls me back in”
Kelsey 03.08.2011
thanks so much for the shout out Kristin! :) I really appreciate it!!
Alexa @ SimpleEats 03.08.2011
I hate how reduced-fat mac and cheese has a chalky taste sometimes. Gah…why is the noodle + gooey cheese combo so. darn. good?!
JennyV 03.08.2011
I was surprised to not see a NOLA inspired menu tonight — esp. with your travels and all! I’m not much of a chef myself (although I’m an avid food-blogger stalker!) and I actually made jambalaya w/ shrimp, chicken and turkey sausage. Love those creole seasonings!
Giving up anything for Lent?
Lori 03.08.2011
Funny, my boyfriend and I made the exact same purchase at TJ’s last week! Reduced guilt mac and cheese for me and regular for him. I definitely like the regular mac and cheese best but the reduced guilt is good for being…well reduced guilt!
Jen 03.08.2011
I haven’t tried the reduced guilt mac and cheese but the regular stuff is freakin AMAZING. It was rated #1 on Yahoo which is why I picked it up in the first place. It is soooooooooooooo good regardless of the stats!
Rachel @ Grateful Girl Goes Gluten Free 03.08.2011
I love new orleans too! How ironic that you had reduced guilt mac and cheese on Fat Tuesday haha!