30 Minute, 3.67 Mile Treadmill Routine:
| Time | Speed | Incline |
| 0-1 | 4.0 | 1% |
| 1-6 | 6.5 | 1% |
| 6-11 | 7.0 | 1% |
| 11-16 | 7.5 | 1% |
| 16-21 | 6.5 | 1% |
| 21-26 | 7.0 | 1% |
| 26-31 | 7.5 | 1% |
| 31-32 | 4.0 | 1% |
| Total: | 3.67 miles |
20 Minutes Stair Stepper
| Time | Steps Per Minute |
| 0-3 | 60 |
| 3-5 | 80 |
| 5-6 | 100 |
| 6-9 | 60 |
| 9-11 | 80 |
| 11-12 | 100 |
| 12-15 | 60 |
| 15-17 | 80 |
| 17-18 | 100 |
| 18-20 | 60 |
10 Minute Treadmill Walk
| Time | Speed | Incline |
| 0-10 | 4.0-4.3 | 5-7% |
| Total: | ~.7 miles |
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
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Have you or a family member been diagnosed with Celiac Disease or a gluten-sensitivity but don’t know how to answer the question – NOW WHAT?
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I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
[…] yesterday I found this 30-10-20 Cardio Workout that I described as “fun” and proclaimed to “love” last winter, so I decided to give it a […]