5-4-3-2-1 Treadmill Routine:
Time | Speed |
0-7 | 4.0 |
7-10 | 6.0 |
10-15 | 6.5 |
15-19 | 6.8 |
19-22 | 7.1 |
22-24 | 7.4 |
24-25 | 7.7 |
25-30 | 6.5 |
30-34 | 6.8 |
34-37 | 7.1 |
37-39 | 7.4 |
39-40 | 7.7 |
40-43 | 6.0 |
43-50 | 4.0 w/ 4% incline |
Total: | 5.1 Miles |
This was based on the 5-4-3-2-1 Routine I did a couple weeks ago, and I increased my speed by .3 mph every 5, 4, 3, 2 or 1 minute interval. Seriously love this routine!
Juani 04.18.2011
Your dinner looks super delicious,I nearly started drooling while looking at the pics.
I’ve got a confession to make: I eat more than my boyfriend :/ He only eats one meal a day (dinner) and gets full after only a small amount of food.He is tall and very thin.I sometimes feel like we look like a 10 when we stand next to each other (meaning he’s tall and thin like a 1,and I’m short and round,like a 0).
I never wear high heels,after seeing what they did to my aunt’s feet when she was obsessed with super high heels in the 70’s and 80’s.Not pretty,I tell ya.
Maddie 04.17.2011
Hey! I’m in DSM and want to try that spaghetti sauce because it sounds marvelous! :D Where at do you get the Gino’s sauce? I’m assuming you have to get the sausage at Grazianos, but can you also find it at some of the grocers?
Jenna @ readwriteandlive 04.16.2011
Cute shoes! I am definitely a flats person. I wobble whenever height is added…not attractive!
And the snack looks amazing! Have a great weekend! :)
Kelli H (Made in Sonoma) 04.16.2011
I wear flats way more but I LOVE heels! I love how they make any woman look more elegant and of course, taller.
Katie @ Pop Culture Cuisine 04.16.2011
While I own a TON of heels, I unfortunately don’t wear them hardly ever anymore. There is just something so convenient about flats and they are so cute now! But I will probably always been drawn to crazy heels and Payless often has some really cute trendy ones that aren’t a fortune!
Laura 04.16.2011
I love heels but am 5’8 and seems to have so many short friends. If I’m going out with a tall friend, i get really excited and wear heels!! Otherwise I wear flats…. Another great place to find cheap/hot/impractical heels is TJ MAXX!!
Iowa Girl Eats 04.16.2011
They’re his work socks pulled half way down his feet!!
Nikki Sue 04.16.2011
Heels all the way! Adding heels dresses up any outfit (well minus pajamas and workout clothes!). Some heels can be extremly comfortable! That’s right I said it, not all of them kill your feet! Most probably do though. :) However, I do love flats too, but for me I usually wear them with casual outfits.
Okay so I saw those shoes you posted on FB and thought it was my Zappos newsfeed, but no IGE and Payless shoes! I went to Payless.com and added them in my shopping bag! What a great find!
Kierstan @ Life {and running} in Iowa 04.16.2011
I love flats and would chose them over heels most days. There are some occasions though when heels just feel right!
Nice job on the treadmill workout. Yesterday was an unexpected rest day for me due to all the rain. Although this snow that I am looking at out my window…not much better.
Sarah @ goingongoals 04.16.2011
Surprising Payless does have some good affordable cute shoes! Glad you found a pair. I also like Target’s heels. I always get my work shoes there because they are soo comfortable!
qwerty 04.16.2011
Nutella is made by the company ferrero, so if your looking for a chocolate hazelnut spread that tastes like the candy, why not try the actual brand! lol
megan @ the oatmeal diaries 04.16.2011
Your snack looks AMAZING. I love choco hazelnut butter! And those heels- I want!!
J3nn (Jenn's Menu and Lifestyle Blog) 04.15.2011
I have to try hazelnut justin’s, I loveferrero rocher!!
I prefer flats even though I’m vertically challenged. :)
Machelle 04.15.2011
I LOVE boots! Flat and/or heels! Either one will work! Love em! And sandals. I really don’t have much of anything else! I don’t own a single pair of those little cutesie flats that are so popular right now. I see them on everyone else and they are adorable but….no. Clearly I need to broaden my horizons! AND…I like the beard on Ben, but they ARE prickly at that length!
tonya 04.15.2011
Flats! Flip flops if the weather allows. I have so many pairs and it drives my husband crazy. I’ve never understood those how people can rock heels all the time, rain, snow, shine or on the run!
Jess 04.15.2011
FLATS! I am 6ft tall, so heels are a no no!
I am glad you found something you liked at Payless. I wear a size 12-13 in womens so they usually have my size. Zappos is another place I have luck if I want to spend $75+ on shoes!
Elizabeth 04.15.2011
Awesome post. Now I am totally craving that Farmer’s Market honey roasted peanut butter! There’s absolutely nothing better…except maybe their almond butter. Sadly, between living all the way in D.C. and only being able to get it in the summer, I don’t get it nearly as often as I would like. Where did you find Justin’s in Iowa? I have looked for it before and I could never find it…
Iowa Girl Eats 04.16.2011
They sell it at Target and Hy-Vee!
Melissa 04.15.2011
Heels heels heels. Always. I feel so much more confident in them! I love these–will have to check Payless for them!
Love that Justin’s nut butter! I can eat it straight from the packet! :)
Brittney 04.15.2011
My roomies & I went to Vegas for Spring Break– the heels came off after an hour and I put on my flat boots! Oh, and as a fellow reuben lover, you HAVE to go to Canter’s deli in Treasure Island and get a reuben. It’s bigger than your face & easily split-able with another person, but it is to.die.for!!
Katelyn @ Chef Katelyn 04.15.2011
Oh. my god. That bread looks so good!!! And I miss pasta so much, perhaps I’ll go make some for myself..midnight snack?!:)