Superfood Salad with Lemon Vinaigrette

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Superfood Salad with Lemon Vinaigrette combines ultra-healthy and flavorful ingredients in a light-yet-filling meal.

Superfood Salad with Lemon Vinaigrette. | http://iowagirleats.com/recipes/superfood-salad-with-lemon-vinaigrette/

Superfood Salad with Lemon Vinaigrette combines ultra-healthy and flavorful ingredients like quinoa, pomegranate, citrus, avocado and beans, in a light-yet-filling meal, that’s bursting with satisfying flavors and textures. Eat by itself, or topped with shrimp or grilled chicken.

Superfood Salad with Lemon Vinaigrette

Print this recipe!

Serves 5

Ingredients:
1/2 cup dry quinoa
1/3 cup red onion, chopped
1 orange, peeled and segments chopped
1 avocado, chopped
1 cup canned black beans, rinsed and drained
1 cup pomegranate arils (about 1 pomegranate worth)
1 cup frozen corn, thawed
1/3 cup cilantro, chopped
salt & pepper

For the Lemon Vinaigrette:
2 lemons, juiced (need 1/4 cup juice)
2 garlic cloves, microplaned or finely minced
dash of sweetener (agave nectar, stevia or white sugar)
salt & pepper
6 Tablespoons extra virgin olive oil

Directions:

  1. Cook quinoa according to package directions. Set aside to cool.
  2. For the Lemon Vinaigrette: combine all ingredients in a jar with a tight fitting lid, and shake to combine. Or, add lemon juice, garlic, sweetener, salt and pepper into a small bowl and whisk in oil.
  3. Combine cooled quinoa with red onion, orange segments, avocado, beans, pomegranate arils, corn, cilantro, salt and pepper. Pour Lemon Vinaigrette over the salad and stir to combine. Serve cold or at room temperature.

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Comments

  1. [...] I found this recipe on Pinterest for a tasty looking salad. Just so turned out I had all the necessary [...]

  2. [...] I automatically thought of a recipe that was all over the place on Pinterest a few weeks ago. The Superfood Salad. It was one I’d wanted to try for a while so I was happy to finally give myself the [...]

  3. Ally 04.14.2012

    SO delicious and so many healthy, tasty ingredients! Even my hubby who normally prefers processed, Velveeta-style dishes, loved it and wants it again. Success!

    Since pomegranates aren’t available right now, I left those out. I will probably leave the out next time since it was so good without them and they are so much work to get all the seeds out.

    Thanks for the recipe!

  4. [...] Find the recipe here: http://iowagirleats.com/recipes/superfood-salad-with-lemon-vinaigrette/  [...]

  5. Megan 04.29.2012

    I found this recipe on Pinterest and just made it tonight. This dish is so easy to make and full of flavor. I love it! Thanks for sharing :)

  6. Ryann 05.01.2012

    Made this last night – and was scarfed down by husband, 5 year old and 3 year old! I’m having leftovers for lunch now – thanks for the recipe! I subbed blueberries for the pom seeds (didn’t feel like the word of pom seeding!)

  7. Alicia McCutcheon 05.01.2012

    I had problems finding the pomegranate arils so substituted dried cranberries … worked well :) This is a extremely tasty filling healthy salad!

  8. Cari 05.05.2012

    This is really good! Thank you soooo much for sharing it!

  9. [...] Tex-Mex Salad, serves 2, inspired by this recipe -1 T. olive oil -1/2 lb. shrimp (I bought cooked shrimp because the little guys were on sale, and [...]

  10. [...] Wednesday – Quinoa superfood salad [...]

  11. [...] iowagirleats.com via Jennifer Flavin on [...]

  12. Ivy 05.10.2012

    I’m SO glad I found this recipe via Pinterest. I made it for coworkers and it was a HIT! They said it was phenomenal. :) I bought and cooked up some frozen shrimp scampi so that people could top their salads with the shrimp. I separated the tons of butter scampi sauce that was leftover, and some of us even spooned a bit onto our salads. Also, I couldn’t find pomegranates at my Vons so I used pomegranate-infused dried cranberries. Thank you for this recipe!

  13. Dana Toolan 05.11.2012

    I made this yesterday, and it was so delicious – both last night and today for lunch. I thought I had quinoa in my cabinet, but didn’t so I substituted bulghur – 1 cup – and it worked out great! I will make this again.

  14. Karen 05.11.2012

    Made this for dinner. I was so infatuated I called the neighbors to come over for a bowl. I did top it with the shrimp. It makes 5 large portions!

  15. Brooke 05.12.2012

    I finally had the chance to try this recipe today and it was incredible! My husband loves it so much that he is considering bringing some in for his coworkers. Thanks for sharing!

  16. Carla 05.14.2012

    Question: Does anyone know what the nutritional information would be for this recipe? While I can calculate it myself, just wondered if anyone has it readily available. I can’t wait to make this tonight for my family. Yay to Pinterest for bringing me here!

  17. [...] makes me think one of them has to be terrible relatively soon.  The nice lady in Public explained Quinoa to me as mini, gluten-free pasta (first time I’ve ever tried it!)  This meal made me feel [...]

  18. keri 05.16.2012

    Hi Thank you. Tried the gnocchi, goat cheese, cherry tomatoes and pesto dish and it was great. Have been making every other day. Thank you again!

  19. Loretta 06.05.2012

    The best! Thanks so much for sharing…my family loved it!

  20. Barbara 06.05.2012

    Super salad with lemon vinegrette was delicious. I thawed some trader Joe’s colossal shrimp and think it could also be good with crab or lobster or chicken,maybe even tuna. One of the best recipes I’ve found on the internet. Thanks

  21. [...] Iowa Girl Eats Like this:LikeBe the first to like this [...]

  22. [...] asked me before her vacation if I had shrimp.  I said, “Of course!”.  I get going on this totally delicious looking recipe, everything is cooking, water is boiling for shrimp.  I open [...]

  23. Cora @ Cora Cooks 06.13.2012

    Thanks so much! I am always looking for Super Food recipes and this one looks incredible! Can’t wait to try it! Love Pinterest – such a help in finding good food!

  24. [...] Superfood Salad with Lemon Vinaigrette via Iowa Girl Eats [...]

  25. This looks amazing! I’m always looking for ways to use quinoa. Thanks!

  26. Annette 06.19.2012

    Can we get the nutrition info on this salad? It looks amazingly good! Thanks so much!

  27. [...] Superfood Quinoa Salad with Lemon Vinaigrette (My favorite quinoa salad recipe) [...]

  28. I made this tonight with a few substitutions (blueberries for pom, white beans for black) based on what i had on hand and left out onions and corn. It was delicious! so many variations would work!

  29. [...] through my kitchen leftovers and realized I had some quinoa and shrimp to get rid of, I used this superfood salad recipe from Iowa Girl [...]

  30. [...] made Kristin’s superfood salad with sauteed [...]

  31. Maria 07.04.2012

    Happy 4th!!!

    You’ll be happy to know I made this salad and your chipotle black bean burgers for our company today and my cousin brought over cake pops from your site too!!

    We enjoyed “Iowa Girl Eats” in Connecticut today!! :)

  32. Renee 07.06.2012

    I made this for my family this evening with skewered shrimp to go with… What an AMAZING salad! To be honest, I wasn’t quite sure about the whole list of ingredients, so I tasted after each addition and to my very pleasant surprise, it just got better and better. Then, when I thought, “This is delicious, I shouldn’t add anything else,” I added the dressing and at that point I decided I will no longer question any of your recipe ingredients. I love it, my husband loves it, my kids love it. This is a definite repeat. THANK YOU!
    (I used honey to sweeten the dressing and white beans instead of black because that is what I had in my pantry.)

  33. Erin 07.08.2012

    I just made this — delicious! My only recommendation would be not to use the pomegranates. They add a crunchy texture that isn’t consistent with the rest of the dish. (Unless you could somehow get those seeds out of them ahead of time, but I”m not sure how you would do that…) Instead, I might try adding pomegranate juice to the dressing… I also used fresh corn, which I think is always better than frozen…

  34. [...] Thursday: Superfood Salad [...]

  35. allea grummert 07.11.2012

    I just made this and LOVED it! It was my first time making Quinoa – so so good! Thanks Kristin!

  36. [...] planning has been so helpful for me I end up going off of it the entire week! I wanted to make the Super Food Salad from Iowa Girl Eats but after I got home and walked Murphy…I had no energy to start dinner. [...]

  37. [...] says all salads have to be served cold and on a bed of greens? We love the looks of this salad from Iowa Girl Eats, which packs light and protein-packed quinoa and [...]

  38. Kate 07.24.2012

    This was delish! I added in some leftover grilled asparagus that I had in the fridge and skipped the black beans. Topped with shrimp and it was a hit! Thanks so much for the great recipe. Will definitely make this one again and again!

  39. Soteria 07.26.2012

    I made this salad tonight and was EXTREMELY happy with the result…the dressing is really what makes the salad so light and fresh, I really think you could get creative with the ingredients and try some different options: I used half a chopped onion, fresh sliced cherry tomatoes, one can of mexi-corn (corn, black beans and small red pepper chopped), and chopped cilantro and basil from my garden. I think next time I’m going to add some chopped carrot and maybe a little purple cabbage! Delicious treat for summertime.

  40. reina hill 07.31.2012

    made this & loved it! i also added some toasted pepitas & finely chopped kale, served it with some pita bread & it was delish!!

  41. Mary-Ann 08.06.2012

    I made this for lunch and it’s most definitely going into the lunch rotation! So delicious. I didn’t use the pomegranate, and instead of mixing all the dressing on top, I just spooned a tablespoon and mixed it in. The flavors of the salad are so outstanding that I didn’t want to cover them up in dressing!!
    Thanks for this great recipe.

  42. SO, I just discovered your blog from Pinterest and OMG! I’m in love. Your pictures are absolutely gorgeous. I love love love to travel and can’t wait to read more of your favorite places and also your recipes… I’ve saved 2 already! :)

  43. [...] was a bowl of leftovers.  Last night I made this recipe that I found on Pinterest.  I made this salad a few weeks ago as well, exactly as the recipe [...]

  44. [...] found this recipe from Iowa Girl Eats and just made a few changes of my own.  Mattox and I ate huge bowls of it for dinner last week and [...]

  45. Katie 08.14.2012

    This was great on a bed of romaine with a few crunched tortilla chips on top!

  46. [...] 1 / 2 / 3 Share this:TwitterFacebookLike this:LikeBe the first to like this. Published: August 20, 2012 Filed Under: Uncategorized Tags: paleo diet : personal [...]

  47. [...] SUPER FOOD SALAD WITH LEMON VINAIGRETTE [...]

  48. Allison 08.20.2012

    This is delicious! Based on a comment above, I didn’t use pomegranate and instead put in some craisins. This salad is so fresh and flavorful. I’ll definitely make it again.

  49. [...] Superfood Salad with Lemon Vinaigrette Recipes Cheesy Enchilada Stack Be sure and {*style:<b><u>join me on Facebook </u></b>*}for the latest updates on new recipes! Red velvet cake is so pretty and perfect for the holiday season. We all know my heart belongs to cookies, not cake, so I decided it was time for me to create a red velvet cookie…and not just any red velvet cookie, but a Red Velvet Cheesecake Cookie. This cookie is the cookie of all cookies. If you think your holiday baking list is set, think again. You have to make these cookies! [...]

  50. Anonymous 08.29.2012

    [...] Salad with Lemon Vinaigrette (Source: http://iowagirleats.com/recipes/superfood-salad-with-lemon-vinaigrette/) Be Sociable, Share! Posted in Uncategorized « Previous Post Next Post » [...]

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