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20 Day Holiday Workout Challenge

This year I’m staying on top of winter weight gain by working out every weekday from November 28-December 25, using a different work out from my Workouts Page. Join in and stay active by pledging your participation in the comments section below. You do not need to run to participate – any physical activity will do!

Workouts

Week 1

Week 2

Week 3

Week 4

  • December 19: 20 minutes running treadmill, 5 minutes level 15 hills walking
  • December 20: 60 minutes, 30-20-10 workout
  • December 21: HIIT Cardio Routine 1
  • December 22: 8 minute at-home cardio circuit x 3

Tweet about your workouts with hashtag #20DayChallenge, or sport a button on your blog to show you’re participating!

IowaGirlEats

<a href=”https://iowagirleats.com/workouts/20-day-holiday-workout-challenge/” target=”_blank”><img src=”https://iowagirleats.com/wp-content/uploads/2011/11/150_WorkoutChallenge.jpg” alt=”IowaGirlEats” width=”150″ height=”150″ /></a>

 

IowaGirlEats

<a href=”https://iowagirleats.com/workouts/20-day-holiday-workout-challenge/” target=”_blank”><img src=”https://iowagirleats.com/wp-content/uploads/2011/11/125_WorkoutChallenge.jpg” alt=”IowaGirlEats” width=”125″ height=”125″ /></a>