Workout Log: April 2012

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Week of April 23, 2012

  • Monday: 3.5 mile run, 12 minute My Body Rocks video, 25 each regular crunches, frog crunches, reverse crunches, 30 second plank
  • Tuesday: 3.5 mile run, 15 x 3 crunches and modified pushups, 45 second plank
  • Wednesday: Rest
  • Thursday: 4 mile run
  • Friday: Rest
  • Saturday: Rest
  • Sunday: 3.5 mile run

Week of April 30, 2012

 

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