Week of April 23, 2012
- Monday: 3.5 mile run, 12 minute My Body Rocks video, 25 each regular crunches, frog crunches, reverse crunches, 30 second plank
- Tuesday: 3.5 mile run, 15 x 3 crunches and modified pushups, 45 second plank
- Wednesday: Rest
- Thursday: 4 mile run
- Friday: Rest
- Saturday: Rest
- Sunday: 3.5 mile run
Week of April 30, 2012
- Monday: 4 mile run, Day 1 of Summer Arms Challenge (12 tricep pushups, 12 bicep curls, 12 tricep kickbacks, x 3)
- Tuesday: 4 mile run, Day 2 of Summer Arms Challenge (20 tricep dips + 4 min Tabata-style Fat Blaster Workout)
- Wednesday: 4 mile run, Day 3 of Summer Arms Challenge (Rest!)
- Thursday: Rest
- Friday: 4 mile run, Day 4 of Summer Arms Challenge (12 tricep extensions, 10 bicep concentration curls (each arm), 20 tricep dips, 12 bicep hammer curls – x4)
- Saturday: 3 mile walk
- Sunday: Active rest (vegetable gardening!)
