Week of August 6, 2012:
- Monday: 4 mile run
- Tuesday: Active rest
- Wednesday: Rest
- Thursday: 3.5 mile run
- Friday: 2 mile walk
- Saturday: Travel
- Sunday: Rest
Week of August 13, 2012:
- Monday: 4 mile run
- Tuesday: 3.5 mile run, 5 Minute Brazilian Butt Lift x2 (sub dumbell squats for single-leg squat with towel)
- Wednesday: 3 mile walk
- Thursday: 3.5 mile run, Rainy Day Workout
- Friday – Sunday: Travel
Week of August 20, 2012:
- Monday: 4 mile run, WOD Day 2 (hold 5lb hand weight in each hand for squats)
- Tuesday: 3.5 mile run, 20 mins at driving range
- Wednesday: 4 mile run
- Thursday: Rest
- Friday: 3.5 mile run
- Saturday: Rest
- Sunday: Active rest
Week of August 27, 2012:
- Monday: 4 mile run, Rainy Day Workout
- Tuesday: 4 mile run, 7 burpees + 7 squats (holding 2-5lb weights) + 7 situps – x7
- Wednesday: 3.5 mile run
- Thursday: Rest
- Friday: Rest
- Saturday: Active rest (painting ALL day!)
- Sunday: Active rest (painting ALL day!)
