Week of December 3, 2012:
- Monday: 3 mile walk (63 degrees out today!)
- Tuesday: 30 Minute, 3.05 Mile Treadmill Workout, 10 minute treadmill walk – 4.0mph Level 15 Hills, Tracy Anderson Arm Workout
- Wednesday: 35 Minute, 3.5 Mile Treadmill Workout, 10 minute treadmill walk – 4.0mph, 10% incline
- Thursday: 30 Minute Intense Incline Walking Workout, 1-1/2 mile walk, Tracy Anderson Arm Workout
- Friday – Sunday: Rest
Week of December 10, 2012:
- Monday: 35 Minute, 3.5 Mile Treadmill Workout, 25 minute treadmill walk – 4.0mph, Level 10 Hills
- Tuesday: 45 Minute, 4.25 Mile Treadmill Workout
- Wednesday-Saturday: Rest
- Sunday: 45 Minute, 4.25 Mile Treadmill Workout
Week of December 17, 2012:
- Monday: 35 Minute, 3.5 Mile Treadmill Workout, 10 minute treadmill walk – 3.5mph, 10% incline
- Tuesday-Thursday: Rest
- Friday: 45 Minute, 4.45 Mile Treadmill Workout, 10 minute treadmill walk – 3.5mph, 7% incline, Alphabet Arms holding 8lb weight
- Saturday: 45 Minute, 4.45 Mile Treadmill Workout
- Sunday: Rest
Week of December 24, 2012:
- Monday-Friday: Travel
- Saturday: Active rest
- Sunday: 35 Minute, 3.5 Mile Treadmill Workout, 10 minute treadmill walk – 3.5mph, 7% incline
Week of December 31, 2012:
- Monday: 35 Minute, 3.5 Mile Treadmill Workout III, 5 minute treadmill walk – 4.0mph, 10% incline
- Tuesday: 35 Minute, 3.5 Mile Treadmill Workout III, 10 minute treadmill walk – 4.0mph, 5% incline
- Wednesday: 35 Minute, 3.65 Mile Treadmill Workout, 10 minute treadmill walk – 4.0mph, 5% incline
- Thursday: Rest
- Friday: 40 Minute, 4.0 Mile Treadmill Workout
- Saturday: Active rest
- Sunday: 35 Minute, 3.5 Mile Treadmill Workout
