Week of January 7, 2013:
- Monday: 35 Minute, 3.3 Mile Treadmill Workout
- Tuesday: Rest
- Wednesday: 35 Minute, 3.3 Mile Treadmill Workout, 5 minute treadmill walk – 3.5mph, 10% incline, Tank Top Arms Workout
- Thursday: Rest
- Friday: 35 Minute, 3.5 Mile Treadmill Workout, Treadmill Brazilian Butt Lift Workout
- Saturday & Sunday: Rest
Week of January 14, 2013:
- Monday: 35 Minute, 3.5 Mile Treadmill Workout, 20 minutes Treadmill Level 10 Hills
- Tuesday: 1.5 milk walk (outdoors, whee!)
- Wednesday: 30 Minutes Treadmill Level 10 Hills, 10 minute jog @ 6.0mph, Your Best Butt Workout, 2 milk walk (outdoors, whee!)
- Thursday: Rest
- Friday: Rest
- Saturday: 35 Minute, 3.3 Mile Treadmill Workout
- Sunday: Rest
Week of January 21, 2013:
- Monday: 35 Minute, 3.5 Mile Treadmill Workout, 20 minutes Treadmill Level 10 Hills
- Tuesday: Rest
- Wednesday: 40 Minute, 3.9 Mile Treadmill Workout, 20 minutes Treadmill Level 13 hills
- Thursday: 45 Minutes Treadmill Level 12 Hills
- Friday-Sunday: Rest
Week of January 28, 2013:
- Monday: 35 Minute, 3.3 Mile Treadmill Workout, 25 minutes Treadmill Level 13 Hills
- Tuesday: Active Rest
- Wednesday: Malibooty Workout
- Thursday: Rest
- Friday: 50 Minute Walking Interval Workout
- Saturday: Rest
- Sunday: 30 Minute, 3.05 Mile Treadmill Workout, 10 minutes stepmill level 8
