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Avocado and Shortcut Beet Hummus Toast
Avocado and Shortcut Beet Hummus Toast is a nutritional powerhouse that's full of healthy fats and protein. A gorgeous meal with staying power!
Servings 2
Calories 353kcal
Ingredients
- 1 medium-sized beet about the size of a baseball, scrubbed
- 6 oz plain hummus
- 4 slices hearty gluten-free bread
- 1/2 avocado thinly sliced
- 3 oz crumbled goat cheese
- 1/2 cup microgreens
- sea salt
Instructions
- Preheat oven to 400 degrees then line a baking sheet with foil. Place beet inside a piece of foil then fold and seal around the beat. Place on prepared baking sheet then bake for 40 minutes to 1 hour, or until a knife inserted into the center of the beet meets little resistance, but is not mushy. Once cool enough to handle, use a paper towel to help peel off the skin (should be fairly easy,) then slice the beet and add it to a food processor with the hummus. Process until smooth. Can be done 3-4 days ahead of time.
- Toast bread then spread with beet hummus and top with avocado, goat cheese, microgreens, and sea salt.
Nutrition
Calories: 353kcal | Carbohydrates: 21g | Protein: 17g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 20mg | Sodium: 515mg | Potassium: 588mg | Fiber: 10g | Sugar: 3g | Vitamin A: 564IU | Vitamin C: 8mg | Calcium: 107mg | Iron: 4mg