Go Back Email Link
–+ servings
pina colada parfait in a gass
Print

Banana-Mango Pina Colada Parfaits

Banana-Mango Pina Colada Parfaits will give you the taste of the tropics at home! This fresh and gluten-free dessert recipe is perfectly sweet.
Prep Time 30 minutes
Cook Time 0 minutes
Total Time 30 minutes
Course Dessert
Cuisine American
Keyword dairy free, gluten free, vegetarian
Method No Bake
Servings 4
Calories 228kcal

Ingredients

  • 9oz tub SoDelicious CocoWhip
  • 1 fresh pineapple chopped
  • 2 ripe mangoes chopped
  • 2 bananas sliced
  • dried toasted coconut chips Dang Foods brand recommended

Instructions

  • Spoon a couple scoops of chopped pineapple into the bottom of a stemless wine glass or other stemless cocktail glass. Dollop Cocowhip on top then repeat fruit/CocoWhip layers with sliced bananas. Top with chopped mangoes and toasted coconut chips then assemble 3 more parfaits and serve.

Nutrition

Calories: 228kcal | Carbohydrates: 59g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 0.01mg | Sodium: 4mg | Potassium: 632mg | Fiber: 6g | Sugar: 44g | Vitamin A: 1289IU | Vitamin C: 151mg | Calcium: 44mg | Iron: 1mg