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BBQ Salmon BLT Salad
BBQ Salmon BLT Salad features a homemade BBQ rub seared on the outside of a healthy salmon fillet. Quick, fresh, and filling!
Servings 2
Calories 489kcal
Ingredients
- 2 salmon fillets 6-8oz each
- 1/2 lemon
- 1 teaspoon salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon brown sugar
- 1/2 teaspoon pepper
- 3 slices bacon
- 1 cup cherry or grape tomatoes sliced in half
- 1 avocado diced
- Mixed greens
Instructions
- Preheat oven to 400 degrees. Add smoked paprika, salt, brown sugar, and pepper to a small dish then mix to combine and set aside.
- Place bacon in a large cast iron or other oven safe skillet then turn heat to medium and brown until bacon is crisp. Transfer bacon to a paper towel-lined plate to drain then chop once cool. Remove all but 1 Tablespoon bacon grease from the skillet then turn the heat up to medium-high.
- Squeeze lemon juice over salmon then sprinkle seasoning mix generously on top and rub to coat. Add salmon to skillet skin side up then saute for 2 minutes. Flip then saute for 2 minutes, and then place the entire skillet into the preheated oven and bake for 6 minutes.
- Divide lettuce between two plates then top with chopped bacon, tomatoes, avocado, and BBQ salmon. Serve with your favorite salad dressing.
Notes
- Spice rub from The Kitchn.
Nutrition
Calories: 489kcal | Carbohydrates: 16g | Protein: 30g | Fat: 35g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 18g | Trans Fat: 0.04g | Cholesterol: 84mg | Sodium: 1448mg | Potassium: 1339mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1070IU | Vitamin C: 41mg | Calcium: 49mg | Iron: 3mg