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–+ servings
Skillet BBQ Sausage, Beans and Greens will be on the table in under 30 minutes. This easy, gluten-free dinner recipe calls for just 7 ingredients and is packed with protein, vitamins, and minerals! | iowagirleats.com
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BBQ Sausage, Beans and Greens

BBQ Sausage, Beans and Greens is full of hearty greens, and protein-packed beans and sausage. Wholesome, filling, and ready in 30 minutes!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Keyword dairy free, gluten free
Method Stovetop
Servings 5
Calories 294kcal

Ingredients

  • 1/2 cup BBQ sauce I like Stubb's Sticky Sweet
  • 1/2 cup water
  • 2 Tablespoons tomato paste
  • 1 Tablespoon extra virgin olive oil
  • 1 large shallot or small onion chopped
  • 4 cups chopped kale
  • 12 oz kielbasa sliced into coins
  • 2 15oz cans Great Northern beans drained and rinsed

Instructions

  • Stir together BBQ sauce, water, and tomato paste in a bowl then set aside.
  • Heat oil in a large, 12” skillet over heat that’s a touch above medium. Add chopped kale and shallots then saute for 2 minutes. Add smoked sausage then continue to saute until kale is tender and sausage is browned, 5-7 minutes. Add beans and BBQ sauce/water mixture then gently stir to combine.
  • Turn heat down to medium then cover skillet with a lid and simmer for 2 minutes, or until beans are warmed through, and then serve.

Nutrition

Calories: 294kcal | Carbohydrates: 16g | Protein: 9g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 48mg | Sodium: 933mg | Potassium: 337mg | Fiber: 1g | Sugar: 11g | Vitamin A: 1840IU | Vitamin C: 18mg | Calcium: 62mg | Iron: 1mg