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–+ servings
green smoothies in glass jars with straws
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Best Ever Green Smoothie

The Best-Ever Green Smoothie is made from just 4 ingredients, and is gluten, dairy, and banana free. Healthy, easy, and kid-approved!
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Keyword dairy free, gluten free, low fat, vegan, vegetarian
Method No Bake
Servings 2
Calories 114kcal

Ingredients

  • 1 cup lightly packed chopped curly kale
  • 1 cup lightly packed baby spinach
  • 1 cup frozen chopped mango
  • 1 - 2 cups no sugar added 100% apple juice

Instructions

  • Add the ingredients to a high-powered blender in the order listed above.
  • Blend until very smooth — you may need to run the smoothie cycle 2 times — then serve. The Green Smoothie will keep in the refrigerator for up to 3 days if store in an airtight container or jar.

Video

Notes

  • This smoothie makes great smoothie packs! Combine the kale, spinach, and mango into baggies then freeze. When you're ready to drink, pour the contents of one baggie into a blender then add juice and blend until smooth.

Nutrition

Calories: 114kcal | Carbohydrates: 27g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 23mg | Potassium: 384mg | Fiber: 2g | Sugar: 23g | Vitamin A: 3349IU | Vitamin C: 45mg | Calcium: 61mg | Iron: 1mg