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Best-Ever Southwestern Black Bean Dip
Best-Ever Southwestern Black Bean Dip is a party in a bowl! Fresh, healthy, and crunchy, it's a staple at parties and get togethers!
Servings 20
Calories 125kcal
Ingredients
- 15 oz can black beans drained and rinsed
- 15 oz can corn drained (or 1-3/4 cup fresh or frozen-then-thawed sweet corn)
- 3 vine-ripened tomatoes seeded then chopped
- 1 green bell pepper seeded then chopped
- 1/2 red onion minced
- 1 jalapeno pepper ribs and seeds removed then minced
- 1 clove garlic pressed or minced
- 1/4 cup chopped cilantro or more or less
- 1 teaspoon cumin
- salt and pepper
- 3/4 cup Zesty Italian Vinaigrette see notes
- Tortilla chips for serving
Instructions
- Combine all ingredients in a bowl then mix to combine.
- Can be made ahead and chilled.
Notes
- I like Ken's Zesty Italian Dressing for this recipe, or my Homemade Italian Vinaigrette.
Nutrition
Calories: 125kcal | Carbohydrates: 25g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 228mg | Potassium: 136mg | Fiber: 2g | Sugar: 19g | Vitamin A: 202IU | Vitamin C: 9mg | Calcium: 13mg | Iron: 1mg