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Blueberry Muffin Smoothie
Blueberry Muffin Smoothie tastes just like the baked good — minus all the sugar and flour! This healthy, gluten free smoothie is a real treat.
Servings 1
Calories 295kcal
Ingredients
- 1/2 cup milk any kind, I use unsweetened almond milk
- 4-6 oz vanilla Greek yogurt 1 individual-sized container
- 1/2 cup frozen blueberries
- 1/2 frozen banana or whole banana if you like your smoothies sweeter
- 1/4 cup certified gluten-free old fashioned oats
- 1/4 teaspoon lemon zest
- 1/2 cup ice cubes
Instructions
- Add ingredients to blender in the order listed above.
- Blend until smooth then pour into a glass and serve.
Video
Notes
- Raspberries or strawberries are a great swap for blueberries in this smoothie.
Nutrition
Calories: 295kcal | Carbohydrates: 51g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 205mg | Potassium: 342mg | Fiber: 7g | Sugar: 24g | Vitamin A: 154IU | Vitamin C: 13mg | Calcium: 286mg | Iron: 1mg