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Chicken Sausage Sweet Potato Noodle Skillet
Chicken Sausage Sweet Potato Noodle Skillet is a quick and healthy gluten-free dinner recipe. Ready in 20 minutes and full of protein, fiber, and vitamins!
Servings 3
Calories 404kcal
Ingredients
- 3 Tablespoons extra virgin olive oil divided
- 6 oz pre-cooked chicken sausage sliced, I like Aidells Roasted Garlic & Gruyere Cheese Sausages
- 1 large sweet potato ~1lb, peeled then spiralized using thinnest noodle blade
- 4 cups packed chopped curly kale
- salt and pepper
- 1/2 cup chicken broth
- 1 cup canned cannellini beans drained and rinsed
Instructions
- Heat 1 Tablespoon extra virgin olive oil in a large, 12” skillet over heat that’s just a touch above medium. Add sausages then saute until browned on both sides, and then remove to a plate.
- Add remaining 2 Tablespoons extra virgin olive oil to the skillet. Once hot, add sweet potato noodles and kale, season with salt and pepper, then saute for 5 minutes stirring occasionally. Add chicken broth then saute until noodles are al dente, another 2-4 minutes. If you like a softer sweet potato continue cooking but know that the noodles will break up a bit.
- Add beans and cooked sausages back into the skillet then toss until heated through. Taste then add more salt and pepper if necessary, and then serve.
Notes
- Switch out the flavor of sausage for some fun new combos.
Nutrition
Calories: 404kcal | Carbohydrates: 35g | Protein: 17g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 41mg | Sodium: 817mg | Potassium: 843mg | Fiber: 9g | Sugar: 5g | Vitamin A: 19813IU | Vitamin C: 86mg | Calcium: 295mg | Iron: 4mg