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Crab Rangoon Bites
Crab Rangoon Bites are crispy phyllo shells stuffed with a creamy crab filling. The perfect party bite!
Servings 30
Calories 39kcal
Ingredients
- 1 lb Alaska King Crab Legs thawed then meat removed and roughly chopped
- 8 oz 1/3-less fat cream cheese softened to room temperature
- 1/2 cup sour cream
- 2 green onions chopped
- 1 teaspoon sugar
- 1 teaspoon worcestershire sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 30 frozen phyllo shells 2-15 count packages. NOT gluten free if using traditional phyllo shells
Instructions
- Preheat oven to 350 degrees. Add cream cheese, sour cream, green onions, sugar, worcestershire sauce, garlic powder, and ground ginger to a medium-sized bowl then stir until smooth.
- Fold in chopped crab then spoon 2 teaspoons of the mixture into each mini phyllo shell. Bake for 10-12 minutes or until mini cups are golden brown around the edges.
Notes
- Note: this recipe was developed before I was diagnosed with Celiac Disease and is NOT gluten free!
Nutrition
Calories: 39kcal | Carbohydrates: 3g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Cholesterol: 8mg | Sodium: 70mg | Potassium: 36mg | Fiber: 0.03g | Sugar: 1g | Vitamin A: 75IU | Vitamin C: 0.5mg | Calcium: 18mg | Iron: 0.1mg