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Crock Pot Red Beans and Rice
Crock Pot Red Beans and Rice is a flavor-packed dish that tastes cozy and comforting, yet is lighter than traditional red beans and rice recipes.
Prep Time
10
minutes
minutes
Cook Time
7
hours
hours
30
minutes
minutes
Total Time
7
hours
hours
40
minutes
minutes
Course
Side Dish
Cuisine
American
Keyword
dairy free, gluten free
Method
Crock Pot, Slow Cooker
Servings
6
Calories
492
kcal
Ingredients
1
green bell pepper
seeded then chopped
1
medium yellow onion
chopped
3
ribs celery
chopped
3
garlic cloves
pressed or minced
14
oz
andouille sausage
sliced
3
Tablespoons
Creole seasoning
1
lb
dried red kidney beans
7
cups
water
cooked white rice
for serving
Instructions
Place first 8 ingredients into a 6-quart crock pot then cook on high for 7-8 hours or until the beans are creamy and tender.
Remove the lid partway for the last 30 minutes to allow the sauce to thicken slightly. Serve over cooked white rice.
Nutrition
Calories:
492
kcal
|
Carbohydrates:
52
g
|
Protein:
30
g
|
Fat:
19
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.2
g
|
Cholesterol:
57
mg
|
Sodium:
565
mg
|
Potassium:
1377
mg
|
Fiber:
13
g
|
Sugar:
4
g
|
Vitamin A:
1150
IU
|
Vitamin C:
23
mg
|
Calcium:
90
mg
|
Iron:
6
mg