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Greek Dip Platter
Greek Dip Platter is a light and refreshing appetizer recipe with 7 layers of bold Greek flavors. Serve as a light lunch or dinner instead!
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Course
Appetizer
Cuisine
Mediterranean
Keyword
gluten free, vegetarian
Method
No Bake
Servings
4
Calories
144
kcal
Ingredients
6
oz
plain Greek Yogurt
10
oz
hummus
may not use entire amount
Toppings:
minced red onion
chopped cucumber
chopped tomato
chopped kalamata olives
feta cheese
chopped fresh parsley
Dippers:
Crackers, pita chips, carrots, celery, cucumber slices
Instructions
Spread Greek yogurt in the bottom of a deep plate or baking dish. Dollop hummus on top then spread into an even layer.
Sprinkle on red onions, cucumbers, tomatoes, kalamata olives, feta cheese and parsley. Serve with dippers.
Notes
Serves 4 as an appetizer or 2 as a light main.
Nutrition
Calories:
144
kcal
|
Carbohydrates:
12
g
|
Protein:
10
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.003
g
|
Cholesterol:
2
mg
|
Sodium:
284
mg
|
Potassium:
222
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
23
IU
|
Calcium:
74
mg
|
Iron:
2
mg