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Grilled Chicken, Bacon and Avocado Melts with Sun Dried Tomato-Basil Mayo
Grilled Chicken, Bacon and Avocado Melts with Sun Dried Tomato-Basil Mayo are a delicious mouthful! Full of protein and flavor.
Servings 4
Calories 693kcal
Ingredients
- 2 chicken breasts sliced in half then pounded to an even thickness
- garlic salt and pepper
- 4 slices bacon browned
- 1 avocado sliced
- 4 slices provolone cheese
- 4 buns
For the Sun Dried Tomato-Basil Mayo:
- 1/2 cup mayonnaise
- 1/4 cup sun dried tomatoes packed in oil
- 6 leaves fresh basil
- 2 teaspoons fresh lemon juice
- salt and pepper
Instructions
- Combine ingredients for the Sun Dried Tomato-Basil Mayo in a food processor or blender then process until smooth, scraping down sides as needed. Set aside — can be made several days ahead of time.
- Preheat grill over medium-high heat. Mist or brush chicken breasts with extra virgin olive oil or nonstick spray and season both sides generously with garlic salt and pepper. Grill on one side for 3 minutes with the lid down, then flip and grill for 1 more minute. Add a slice of cheese on top of each chicken breasts then close grill lid and grill for 2 more minutes or until the chicken is cooked through. Remove chicken to a plate then let rest for 5 minutes while you lightly grill the buns.
- Place cheese-covered chicken on top of grilled buns then top with avocado and bacon slices. Smear the top buns with Sun Dried Tomato-Basil Mayo then serve.
Nutrition
Calories: 693kcal | Carbohydrates: 28g | Protein: 37g | Fat: 48g | Saturated Fat: 12g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 112mg | Sodium: 827mg | Potassium: 902mg | Fiber: 5g | Sugar: 4g | Vitamin A: 421IU | Vitamin C: 15mg | Calcium: 225mg | Iron: 3mg