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High Protein Overnight Oats
High Protein Overnight Oats is a fresh and filling breakfast or snack recipe with nearly 30g of protein. No protein powder required!
Servings 2
Calories 402kcal
Ingredients
- 10-12 oz Greek yogurt see notes
- 2/3 cup gluten free old fashioned oats purity protocol oats recommended
- 1/2 cup milk any kind
- 2 Tablespoons chia seeds
- 2 cups mixed fruit or berries fresh or frozen
- 1/4 cup sliced almonds
Instructions
- To a small mixing bowl add the yogurt, oats, milk, and chia seeds then stir to combine.
- Let the oat mixture sit and thicken for 5 minutes then scoop 1/2 cup into the bottom of each 16oz mason jar. Top with 1/2 cup fruit/berries then repeat the layers. Sprinkle with sliced almonds then screw the lids on. Alternatively, divide the oat mixture between two storage containers, top each with half the fruit/berries and sliced almonds, and then cover.
- Refrigerate the high protein overnight oats for at least 1 hour before eating. Can be refrigerated for 3-4 days.
Video
Notes
- I like low-sugar, high-protein Greek yogurt like Oikos Triple Zero Yogurt, or Chobani or Oikos yogurt with 20 grams of protein. Different brands offer different sized cups of yogurt - anywhere between 10-12oz of yogurt total in this recipe is fine.
- You don’t have to layer the oat mixture and fruit, but I think it makes for a pretty presentation.
Nutrition
Calories: 402kcal | Carbohydrates: 50g | Protein: 24g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 7mg | Sodium: 137mg | Potassium: 515mg | Fiber: 13g | Sugar: 19g | Vitamin A: 84IU | Vitamin C: 4mg | Calcium: 365mg | Iron: 3mg