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Honey, Pomegranate, Pecan Chicken Salad Lettuce Wraps (Mayo-Free!)
Honey, Pomegranate, Pecan Chicken Salad Lettuce Wraps are light, fresh, and mayo-free. Perfect for a refreshing gluten free lunch or dinner!
Servings 4
Calories 176kcal
Ingredients
- 1 large chicken breast 7-8oz, cooked then chopped or shredded
- 1/4 cup fresh pomegranate seeds plus more for garnish
- 1/4 cup pecan halves chopped
- 1 green onion chopped
- 4 oz plain Greek yogurt
- 2 teaspoons honey
- 1 teaspoon Dijon mustard
- salt and pepper
- Butterhead lettuce leaves or any other lettuce with a big leaf
Instructions
- Combine Greek yogurt, honey, Dijon mustard, salt, and pepper in a large bowl then stir to combine.
- Add chicken, pomegranate seeds, chopped pecans, and green onion then mix to combine. Taste then adjust honey, salt, and/or pepper if necessary, and then scoop into lettuce leaves and serve.
Notes
- This chicken salad will keep well in the fridge for 3-4 days.
Nutrition
Calories: 176kcal | Carbohydrates: 7g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 44mg | Sodium: 67mg | Potassium: 231mg | Fiber: 1g | Sugar: 6g | Vitamin A: 59IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 1mg