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overhead photo of a serving bowl of italian chickpea salad
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Italian Chickpea Salad

Italian Chickpea Salad is a simple vegetarian salad recipe that's full of fresh and healthy ingredients. Perfect for snacks and lunches!
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Italian
Keyword dairy free, gluten free, low fat, vegan, vegetarian
Method No Bake
Servings 6
Calories 108kcal

Ingredients

  • 15 oz can chickpeas drained and rinsed
  • 3 Roma tomatoes seeded and chopped
  • 1 green pepper seeded and chopped
  • 1/2 small red onion minced
  • 1/4 cup lightly packed fresh basil chopped
  • 2 Tablespoons drained capers
  • 1/3 — 1/2 cup gluten-free Italian dressing see notes
  • salt
  • pinch dried oregano

Instructions

  • Add chickpeas through Italian dressing to a large bowl then season to taste with salt and dried oregano. Toss to combine then refrigerate until ready to serve.
  • To make ahead: combine all ingredients except tomatoes and basil in a large bowl and refrigerate. Add tomatoes and basil before serving.

Notes

Nutrition

Calories: 108kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 403mg | Potassium: 239mg | Fiber: 4g | Sugar: 3g | Vitamin A: 404IU | Vitamin C: 21mg | Calcium: 37mg | Iron: 1mg