Go Back Email Link
–+ servings
fruit and yogurt breakfast parfaits in mason jars
Print

Make Ahead Fruit & Yogurt Breakfast Parfaits

Make Ahead Fruit & Yogurt Breakfast Parfaits are a quick and healthy breakfast idea! Assemble on the weekend then grab and go all week long.
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Keyword gluten free, low fat, vegetarian
Method No Bake
Servings 1
Calories 323kcal

Ingredients

  • 6 oz Greek yogurt
  • 1/3 cup certified gluten free old fashioned oats raw
  • 1 teaspoon chia seeds
  • 2 Tablespoons milk any kind
  • 1 cup frozen mixed fruit and berries

Instructions

  • Stir together yogurt, oats, chia seeds, and milk in a bowl.
  • Layer half inside a wide mouth mason jar or tall container then add half the frozen fruit and berries. Layer in remaining yogurt and berries then refrigerate at least overnight.

Notes

  • These will keep well for up to 3 days in the refrigerator.

Nutrition

Calories: 323kcal | Carbohydrates: 46g | Protein: 23g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 12mg | Sodium: 76mg | Potassium: 483mg | Fiber: 8g | Sugar: 20g | Vitamin A: 129IU | Vitamin C: 4mg | Calcium: 277mg | Iron: 2mg