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Parmesan-Garlic Chicken with Roasted Potato Wedges
Parmesan-Garlic Chicken with Roasted Potato Wedges is a quick and crowd-pleasing meal with lots of satisfying flavor.
Servings 2
Calories 455kcal
Ingredients
For the Roasted Potato Wedges:
- 2 small russet potatoes
- 1 Tablespoon extra virgin olive oil
- salt and pepper
- 2 Tablespoons grated parmesan cheese
For the Parmesan-Garlic Chicken:
- 2 chicken breasts ~1lb, pounded to an even thickness
- extra virgin olive oil
- salt and pepper
- 1/4 cup grated parmesan cheese
- 2 garlic cloves minced
- 1 teaspoon extra virgin olive oil
Instructions
- Preheat oven to 400 degrees. Wash and dry potatoes then cut into quarters. Cut each quarter into two or three 1" wedges then place into a bowl. Add oil, salt, and pepper, toss to coat, then place onto a foil-lined, nonstick-sprayed baking sheet and roast for 35 minutes, flipping half way through.
- Brush chicken breasts on both sides with oil then season with salt and pepper. Place onto a nonstick-sprayed baking sheet. In a small bowl combine parmesan cheese, garlic cloves, and oil then spread evenly on top of both chicken breasts. Roast for 20 minutes with potatoes.
- Remove chicken and potatoes then sprinkle 2 Tablespoons parmesan cheese on top of hot potatoes and then serve.
Nutrition
Calories: 455kcal | Carbohydrates: 42g | Protein: 34g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 88mg | Sodium: 449mg | Potassium: 1351mg | Fiber: 3g | Sugar: 1g | Vitamin A: 188IU | Vitamin C: 14mg | Calcium: 194mg | Iron: 2mg