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Salmon with Lemon-Artichoke Salsa
Salmon with Lemon-Artichoke Salsa is a healthy, low-carb seafood recipe that pairs pan-seared salmon with a fresh and zesty salsa.
Servings 4
Calories 371kcal
Ingredients
- 2 Tablespoons extra virgin olive oil
- 4, 6 oz salmon fillets
- salt and pepper
For the Lemon-Artichoke Salsa:
- 14 oz can quartered artichoke hearts drained and chopped
- 3 Tablespoons drained capers
- 3 Tablespoons minced red onion
- 1/2 Tablespoon minced fresh dill
- 1 small clove garlic pressed or minced
- pinch dried oregano
- salt and pepper
- 1 Tablespoon extra virgin olive oil
- 1 lemon cut in half
Instructions
- Combine ingredients for Artichoke Salsa except lemon juice in a medium-sized bowl. Add preferred amount of lemon juice (I usually start with 1/2 a lemon then add more if I need to) then stir to combine and refrigerate while you cook the salmon. Lemon-Artichoke Salsa can be made a day ahead of time.
- Heat oil in a large skillet over medium-high heat. Season salmon fillets generously with salt and pepper then place skin side down in the hot skillet. Cook for 2 minutes then flip and cook for 2-3 more minutes or until filets are cooked through. Peel off skin if desired then place fillets onto plates, top with Lemon-Artichoke Salsa, and serve.
Nutrition
Calories: 371kcal | Carbohydrates: 8g | Protein: 35g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 94mg | Sodium: 609mg | Potassium: 888mg | Fiber: 3g | Sugar: 2g | Vitamin A: 86IU | Vitamin C: 15mg | Calcium: 33mg | Iron: 2mg