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Southwestern Chicken & Rice Skillet
Southwestern Chicken and Rice Skillet is a filling, low-fat supper filled with taco flavor that's made entirely in one skillet.
Servings 6
Calories 312kcal
Ingredients
- 2 teaspoons extra virgin olive oil
- 2 chicken breasts ~1lb, cut into bite-sized pieces
- 1/4 onion chopped
- 2 teaspoons taco seasoning
- 1 cup frozen corn kernels
- 1 can black beans drained and rinsed
- 2 cups chicken broth
- 1 cup salsa
- 1 cup long grain white rice Lundberg recommended
Instructions
- Heat oil in a large skillet over medium-high heat. Add chicken and onions then season with taco seasoning and saute for 2-3 minutes – chicken does not need to be cooked all the way through.
- Add corn, beans, salsa, and chicken broth to the skillet then stir to combine and bring to a simmer. Stir in rice then place a lid on top, turn heat down to medium-low, then simmer for 15 minutes. Let sit off the heat for 5 minutes before serving.
Nutrition
Calories: 312kcal | Carbohydrates: 45g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 50mg | Sodium: 669mg | Potassium: 677mg | Fiber: 6g | Sugar: 2g | Vitamin A: 239IU | Vitamin C: 4mg | Calcium: 41mg | Iron: 2mg