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Spicy Tuna Roll Bowls
Dress up a can of tuna and make Spicy Tuna Roll Bowls! These light and healthy yet protein-packed bowls pack a flavor PUNCH!
Servings 4
Calories 349kcal
Ingredients
- 5 oz can tuna drained, Wild Planet Albacore Tuna recommended
- 1 avocado diced
- 1 mini cucumber or 1/4 English cucumber thinly sliced
- 1/2 cup shredded carrots
- 1/2 cup shelled edamame
- 1 green onion sliced on the bias
- 1 jalapeno thinly sliced
- .35 oz package dried seaweed snacks cut into strips, see notes
- For serving: slightly cooled cooked white, brown or cauliflower rice, gluten free Tamari, toasted sesame seeds
For the Spicy Mayonnaise:
- 1/2 cup mayonnaise or vegan mayo
- 2 Tablespoons sriracha
- 1/2 teaspoon lemon juice
- 1/2 teaspoon sesame oil
Instructions
For the Spicy Mayonnaise:
- Combine ingredients in a small mixing bowl then set aside. Can be made several days ahead of time.
For the Bowls:
- Add tuna to another small mixing bowl then add 1/4 cup spicy mayonnaise (or more or less) and mix to combine.
- Scoop cooked rice into two bowls then divide tuna mixture between them. Top with remaining ingredients then drizzle bowls with gluten free Tamari and more spicy mayonnaise, and then sprinkle with sesame seeds before serving.
Notes
- I like Gimme seaweed snacks.
- Nutritional information includes entire Spicy Mayo recipe.
Nutrition
Calories: 349kcal | Carbohydrates: 11g | Protein: 11g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 25mg | Sodium: 445mg | Potassium: 584mg | Fiber: 5g | Sugar: 3g | Vitamin A: 3046IU | Vitamin C: 19mg | Calcium: 51mg | Iron: 2mg