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Strawberry Shortcake Smoothie
Strawberry Shortcake Smoothie is the healthy, gluten and dairy free version of strawberry shortcake! With no added sugar, this smoothie is a healthy breakfast or snack option.
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Course
Drinks
Cuisine
American
Keyword
dairy free, gluten free, vegan, vegetarian
Method
Blender
Servings
1
Calories
288
kcal
Ingredients
1/2
cup
milk
any kind
1
cup
sliced strawberries
~8 strawberries, fresh or frozen
1/2
banana
fresh or frozen
2
heaping Tablespoons
raw cashews
1/2
teaspoon
vanilla extract
1/4
teaspoon
lemon zest
1/2
cup
ice
Instructions
Add ingredients to blender in order listed.
Blend until smooth.
Notes
A high powered blender is necessary to get the cashews blended until creamy.
Nutrition
Calories:
288
kcal
|
Carbohydrates:
37
g
|
Protein:
9
g
|
Fat:
13
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
15
mg
|
Sodium:
57
mg
|
Potassium:
750
mg
|
Fiber:
5
g
|
Sugar:
22
g
|
Vitamin A:
253
IU
|
Vitamin C:
91
mg
|
Calcium:
188
mg
|
Iron:
2
mg